Holistic doctors treat the whole body and have better results compared to regular doctors who only treat thyroid.
Dr Heather Stone has great advice for helping women with hypothyroidism lose weight
Thyroid Transformation Blueprint - Dr. Heather Stone
If you follow Dr. Axe and Dr. Heather Stone, you will see that most doctors are only looking at TSH. If you have hypothyroidism, you want to look holistically at the body in order to heal. This is not medical advice and if you need medical advice, co...
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
Dr. Heather Stone is on instagram, Facebook, and YouTube. She has amazing help for people with hypothyroidism!
Heather Stone, DC
Dr. Heather Stone gets to the bottom of hypothyroidism. If you can’t lose weight, have brain fog, hair loss, and other thyroid symptoms, she helps you get to the root cause.
Heather Stone, DC
Proper Hydration
If your cells are not properly hydrated, your body cannot flush the fats, which is just stored energy.
Switch from regular salt to Celtic sea salt to support thyroid. Add 1 tablespoon to your water.
Celtic Sea Salt, Fine Ground, 1 lb Resealable
Coconut water has the necessary electrolytes needed to support healthy cell function and hydration
Coconut Water
Alkaline water with electrolytes is essential. Your body needs to stay hydrated in order for cells to work properly.
Essentia Water
Healthy Proteins
Your body needs protein for cells to carry out the necessary processes to function.
Oysters have what we look for to support thyroid health: iron, copper, zinc, and magnesium
Hog Island Oyster Co. | Oyster Bars, Seafood Restaurants, and Oyster ...
I always pick up hormone free eggs, whether pasture raised or organic
Phil's Eggs LLC
Bone broth supports healthy cell function
100% Grass-fed Beef Bone Broth
Salmon has the healthy fats and proteins needed for your body to carry out vital functions.
The Best Way to Cook Salmon
Red meat is essential for healthy thyroid, the proteins and iron is provided in beef.
Omaha Steaks
Stay away from soy…if you want a plant protein use mushroom protein, it supports your thyroid and immune system
Master Blend Plant Protein Unsweetened Original
Healthy Fats
Your body needs healthy fats for proper functioning of cells.
This isn’t just great for cooking, it’s also great used as a massage oil
Coconut Oil
Always use real butter to support thyroid health
Naturally Softer Pure Irish Butter | Kerrygold | Rich and Spreadable
Avocados paired with eggs in the morning for breakfast is a great start if you are trying to lose weight with hypothyroidism
Avocados From Mexico
When you buy olive oil, make sure you look for the date it was harvested…otherwise it’s probably not real olive oil.
(4.8) Organic Extra Virgin Olive Oil
Potassium
Eat bananas on the green side for thyroid and gut health! Has the necessary potassium needed to support cell and muscle function.
Heart Healthy Bananas | Dole
Sweet potatoes are a healthy carb that supports thyroid function
Sweet Potatoes 10 Lbs Same-Day Delivery
High Fiber Fruit
These fruits are high in antioxidants, fiber, and will not cause your insulin to spike.
Apples are a good alternative to eating something sweet
Cosmic Crisp® Apple – Perfectly Balanced, Sweet & Juicy
Blueberries have great benefits and are lower sugar compared to other fruits
Michigan Blueberries | Fresh Fruit Delivered
Iron, Copper, Magnesium, Zinc
All cells and metabolic functions need iron, copper, magnesium, and zinc
Try having shiitake mushrooms for dinner and notice the next day— significantly more energy!! Make sure you fully cook them
Sliced Shiitake Mushrooms
I use Ryze in place of coffee. It has helped me have a high energy level and it has the copper/zinc/magnesium/iron ratio that supports thyroid health
RYZE
Mushrooms give me so much energy and it’s not jittery like regular coffee
Buy Mushroom Coffee Superfood w/ Lion's Mane
Maca root helps the thyroid with providing energy and stamina!
Natgrown Organic Maca Root Powder 1500mg
I take 2 per day for thyroid health
Kirkland Signature Organic Whole Brazil Nuts, 680 g
Cacao powder has magnesium, iron, zinc, and copper which help all cells’ processes
Cacao Powder Benefits: 15 Science-Backed Health Reasons to Use Daily
Gut & Liver Health
Healthy gut and liver supports healthy immune system and thyroid function
Sauerkraut has so many healthy bacteria that support gut health, essential for thyroid health, the body is all connected
Sauerkraut
Lemons cleanse the liver. I put some in my electrolyte water and on salmon
Lemons and Limes to clean your liver
Take 1 tablespoon before every meal to support thyroid, healthy gut, and control glucose intake
Liquid collagen is great for skin, bones, and healthy gums! If your gums are receding, put liquid collagen on your gums everyday to support growing rather than receding.
Collagen Water Mix 5000mg Marine Peptides
I take this in 16 ounces of water every morning!
MaryRuth Organics Iodine Liquid Drops
I take this and iodine drops in 16 ounces of water every morning! It definitely helps with brain fog, I have more energy
Boost Your Immune Function With Ionic Selenium
Fluoride free toothpaste is essential to healthy thyroid
Remineralizing Tooth Powder (Mint)
This is great for gut health and it works!
Host Defense Turkey Tail Capsules - Immune & Digestive Health
