Living with POTS means constantly prepping for a body that acts like it’s in a crisis… even when I’m just standing still. This list is everything I actually use to survive daily life with dysautonomia—from high-sodium drinks and compression socks to things that just make me feel less like I’m falling apart. Whether you’re new to this or deep in the struggle, these are tried-and-true tools that keep me upright (literally). 💀💖
I broke it down into categories to make things easier—hydration, comfort, symptom management, and a few random lifesavers I never shut up about. If it made the list, it worked. Hopefully, it helps you too. 🧂🧦💧