Benable — create shareable lists of things you recommend!
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My favorite self love and self reflection books
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items These are the books that made me slow down, reflect, and see myself from a different perspective. Each one offers valuable lessons on healing, building confidence, creating better habits, and embracing personal growth.
Whether you're trying to becom...
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It reframes self-sabotage. Instead of treating procrastination, avoidance, or fear as character flaws, it suggests they often develop as coping mechanisms. That doesn't excuse them, but it can make them easier to understand and change.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
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One lesson that really stuck with me is this: "You don't rise to the level of your goals—you fall to the level of your systems." That single idea changed the way I think about progress.
Atomic Habits: Easy & Proven Way to Build
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I love how this book teaches you to embrace imperfections, let go of comparison, and practice self-compassion
The Gifts of Imperfection: Let Go & Live
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I highly recommend 101 Essays That Will Change the Way You Think if you enjoy reading in small, meaningful doses rather than long chapters.
101 Essays That Will Change The Way You Think
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What I like most about the book is that it makes you notice power dynamics that usually go unnoticed. After reading it, you'll likely recognize why certain people succeed in negotiations, leadership, or networking. Even if you don't agree with every ...
The 48 Laws of Power: Greene, Robert
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This isn't a quick, easy read—it's a book you'll probably pause often to reflect on. Some ideas may even challenge beliefs you've held for years. But if you're open to that, it can change how you see yourself and your relationships.
The Courage to Be Disliked: Japanese Phenomenon
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What I love most about this book is that it doesn't offer unrealistic positivity. Instead, it reminds us that even in the most painful moments, we can find hope, strength, and a reason to keep moving forward. It's honest, inspiring, and deeply though...
Man's Search for Meaning by Viktor E. Frankl
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Had to include this too! What I love about this book is how straightforward and relatable it is. It challenges common self-help advice and reminds us that growth comes from facing reality, taking responsibility, and living according to our own values...
The Subtle Art of Not Giving a F*ck
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If you're searching for a book that feels like a comforting conversation during difficult times, Strength in Our Scars is a beautiful choice. Through heartfelt poetry and reflective prose, Bianca Sparacino explores healing, self-love, heartbreak, gro...
The Strength In Our Scars - Bianca Sparacino