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Helpful products for those with anxiety
15
items Products I keep in my bag or at home that help me calm my anxiety down and overall feel more regulated!
Sections
4
Sour candy
Cold temperatures
Keeping your hands busy
Other
Sour candy
Sour candy is super helpful for regulating your nervous system!
I like the spray because it's easy to keep in your bag and it's long lasting, extremely helpful when you are anxious!
WARHEADS Super Sour Candy Spray - 3 Flavors
Another sour candy, these ones are useful since they are pre-wrapped. Also a lot of flavors!
WARHEADS Extreme Sour Hard Candy Assorted
Cold temperatures
Similarly to sour candy, using cold temperatures can help to regulate your nervous system!
Using cold things is another way to shock your nervous system and reduce anxiety. These are patches you can place anywhere and they are very small, so you can easily put a few in your bag!
Cooling Patches
Easy and small to keep in the freezer. When you're feeling anxious, you can roll it on your face, chest, and neck!
Fronnor Ice Roller for Face and Eyes
You feel this up with water and place it in your freezer. This one is actual ice and not a roller, a little colder than the other one, and may leave small drops of water on your face
Ice Roller for Face and Eye, Silicone Ice Mold
Keeping your hands busy
Keeping your hands busy is a great way to distract yourself from anxiety!
Pack of 8 silicone "stones", and they all have different patterns and textures. Very discrete and easy to keep in your pockets or bag!
Fidget Toys Adults Sensory Stone 8 Pack
One of my personal favorites, SO useful if you pick at your skins or bite your nails. Comes in a pack of two!
2PCS Little Ouchies Fidget
This one keeps your hands and mind distracted. I typically give myself something to count, like a letter, number, color, etc., and count them around where I am. Very useful in calming yourself down and comes with two!
2PCS Premium One Hand Counter Clicker
Cooling blanket that is easy to use and lightweight. Helps cool down a bigger portion of your body, but might not work as quickly. Comes in a lot of different colors and sizes!
Bedsure Cooling Cotton Waffle Blanket
Other
Very helpful if you get anxious or overwhelmed by loud places or sounds. Small enough that they are hard to notice and easy to keep in your pocket or bag. Lots of colors, comes with a small carrying case, and super affordable!
Loop Quiet 2 Ear Plugs
Small bottle of calming essential oil. Small body with roll on application, making it easy to use and easy to keep in your bag or pocket
UpNature Calm Essential Oil Roll On
Small little mints/candies that naturally relive stress. Come in a portable tin at an affordable price. Calms stress by using natural flower essences and plant-based active ingredients. Also comes in a few different flavors!
Bach RESCUE PASTILLES Natural Stress Relief
Very similar to the mints, just an alternative product. Place a few drops on your tongue to reduce stress. Also uses natural flower essences and plant-based active ingredients to reduce stress
RESCUE Bach Remedy Dropper
Spiky rings that are very helpful for people who pick their skin or bite their nails. Comes in lots of colors and packs and useful to spread them around your home!
Mr. Pen- Spiky Sensory Rings
Activity book with short activities, pages to color, and pages for doodling. Can help distract you or help you work through whatever you are feeling!
Anxiety Relief Activity Book: 50 Art Prompts