A curated list of supplements I personally use to support my training, recovery, and overall health after 40. No magic pills, just simple tools that fit into a consistent, active lifestyle.
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These supplements support my lifestyle and training, but always listen to your body.
Organika Canadian-Enhanced Collagen
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Supports hydration and recovery, especially on sweaty my training days.
ORGANIKA - Collagen Electrolyte
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Helps support muscle relaxation and better sleep
Magnesium Bisglycinate
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Supports immunity, bone health, and overall well-being
Organika Liquid Vitamin D3 2500 IU
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Daily immune support, especially during training periods
Sports Research High Potency Vitamin C Supplement
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Daily support. Joint health and recovery.
Sports Research® Omega-3 Fish Oil 1250
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I take this mainly for hair, skin, and nail support
Sports Research Biotin 5,000mcg w/ Coconut Oil
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Part of my routine to support immunity and balance.
Zinc Copper
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Supports healthy iron levels when needed.
Okganika Absolute Iron
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Part of my routine to support vaginal and gut health.
Renew Life Probiotics Ultimate Flora Women's
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Part of my daily routine and especially helpful when traveling.
Renew Life BoulardiiMAX, Intestinal Targeting
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Part of my routine to support energy and balance.
Jamieson Vitamin B6 250mg
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Helps me keep my protein and portions on track, simple and practical!
Kitchen Scale USB
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Simple, daily collagen to help me stay consistent with recovery. Good flavour.
Organika Collagen Gummies
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Creatine is one of my daily essentials for strength, performance, and long-term consistency. I take it every day (10g) to support my workouts, recovery, and overall physical performance. Simple, effective, and a staple in my routine.
ORGANIKA Unflavoured Creatine Powder, 500 GR
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I take vitamin C daily as part of my wellness and recovery routine. Simple, reliable, and easy to stay consistent with. I appreciate this formula.
