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Maintaining My Wellness Momentum
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items Having auto immune diseases and sciatica, watching my health is very important. This is my personal roadmap for staying on top of my game. I'm winning every step of the way!
Sections
5
Powering Up
The OTC Picks That Work For Me
The Tech That Tracks My Health
How I Tame My Nerve Pain
Hydration Station
Powering Up
From morning to night, these little capsules are my go-to for keeping everything running smoothly.
Designed to address the health needs of women. Fused with natural berry flavors that are delicious!
vitafusion Women’s Daily Gummy Multivitamin: vitamin C & E, Delicious Berry Flavors, 70ct (35 day supply), from Vitafusion, the gummy vitamin experts.
Highly bioavailable and in soft gel form with olive oil for better absorption. Supports immune health, bone strength and muscle function.
NatureWise Vitamin D3 5000iu (125 mcg) Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 30 Count
Formulated with pure, non-GMO ingredients, free from unnecessary additives and many common allergens. Supports mental and physical well-being. Also works on nerve regeneration and health.
B-Complex Plus 60 Capsules
High in EPA and DHA, third party tested for purity. This has so many health benefits!
Nordic Naturals Ultimate Omega Softgels, Lemon, 1280 mg, Fish Oil, 60 Ct
The best way to get magnesium delivered to your system. As it is already a liquid, there is no need for the body to process it. Helps to ease muscle tension and nerve discomfort.
Pure Magnesium Oil Spray 8oz - Topical Magnesium Spray Extra Strength - 100% Organic Magnesium Oil - Magnesium Spray for Feet - Magnesium Body Spray - Made in USA
A universal antioxidant that helps reduce nerve-related symptoms.
Doctor's Best Alpha-Lipoic Acid 300 300 mg 180 Veg Caps
A powerful circulatory support in capsule form.
Total Beets, Beetroot Capsules Alternative, Blood Pressure Supplement Pills, 120 Tablets, by Force Factor
Provides consistent support for digestive health.
Align Probiotic Capsules, Daily Probiotic Supplement for Digestive Health, 28 Count
The OTC Picks That Work For Me
These products are my must-haves when I need something reliable without the doctor's note.
Thin, flexible patches made with 100% plant extracts to help quit smoking.
Quit Smoking Patches 21mg, 30 Count SX-01
Provides immediate, long-lasting relief of dry eye symptoms.
TheraTears Dry Eye Therapy Lubricating Eye Drops, Daily Use, 1 fl oz Bottle
Nasal irrigation is clinically proven to relieve sinus congestion naturally. I love this!! It really does make a difference!
Navage Nasal Care Saline Nasal Rinse Starter Kit with Nose Cleaner and 30 SaltPods, Blue
Prescription-strength to treat allergies caused by dust, mold, pet dander, ragweed, and tree pollen.
Zyrtec 24 Hour Allergy Relief Tablets with 10 mg Cetirizine HCl, 30 Ct
Provides powerful multi-symptom relief for 9 cold and flu symptoms.
Mucinex Fast-Max Kickstart Severe Cold and Flu Medicine, OTC Cough Relief, Menthol Flavor, 6 fl oz
Provides fast and effective relief from 5 stomach symptoms.
Pepto Bismol Ultra 5 Symptom Stomach Relief Liquid, Original, 12 oz
Starts working in minutes and lasts up to 8 hours.
Vicks VapoRub Advanced Plus Cough Suppressant Topical Chest Rub, Analgesic Ointment 2.82oz
Extra strength to provide temporary relief of minor aches and pains and to reduce fever.
Tylenol Extra Strength Pain Relief Caplets with 500 mg Acetaminophen, 100 Ct
Relieve arthritis pain, improve mobility, and reduce stiffness.
Voltaren Topical Arthritis Medicine Gel Pain Reliever for Arthritis, 1.7 oz
Targets and blocks multiple nerve pain receptors.
Nervive Topical Pain Relief Cream, Numbing Lidocaine for Nerve Pain Relief in Hands and feet, 3 oz
The Tech That Tracks My Health
These gadgets are my wellness sidekicks that help me monitor and crush my goals like a pro.
Records a medical-grade, six-lead EKG and provides FDA cleared determinations of your heart rhythm in just 30 seconds.
KardiaMobile 6-Lead EKG Monitor - Detects AFib
The most advanced Fitbit Charge model. Price includes a 6 month premium membership. This is one item everyone should have!
Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership, Health Tools - Obsidian/Black - Walmart.com
Four-load cell technology ensures accuracy and repeatability. The large display gives clear and crisp numbers that are so easy to read!
Health o meter Digital Body Weight Scale, Black and White, 350lb Capacity
Provides reliable oxygen saturation and pulse rate readings, and features a large LED display for easy viewing.
Zacurate Pro Series 500DL Pulse Oximeter
Bluetooth Wireless Connectivity. This unit is for one user and detects irregular heartbeat, hypertension and body movement.
OMRON 5 Series Blood Pressure Monitor (BP7255), Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine, Stores Up To 60 Readings for One User
remarkable accuracy with a smartLight feature that provides an instant indicator of your blood glucose results.
CONTOUR NEXT ONE VALUE PACK
How I Tame My Nerve Pain
Because some days my body and I are having a heated argument. This is my arsenal of tools to keep things civil.
Professional grade unit for targeted electrical stimulation.
Easy@Home Professional Rechargeable TENS Unit Muscle Stimulator Tens Machine Massager, 2-Output EHE012PRO
Provide soothing heat to relax muscles.
Sunbeam Advanced Heat 12" x 15" Standard-Sized Heating Pad for Joint Pain Relief, Black
Cold reduces inflammation and numbs pain.
Gel Cold & Hot Packs (2-Piece Set) 5x10 in with Adjustable Wrap. Reusable Warm or Ice Packs for Injuries, Hip, Shoulder, Knee, Back Pain – Hot & Cold Compress for Swelling, Bruises, Surgery
Incorporate this into your daily routine. It's gentle and non-invasive relaxation.
TUOYR Cordless Red Light & Near Infrared Light Wrap for Back Waist Body, Portable Red Light Relaxation Belt, Perfect Gift Present for Man/Woman/Family
A full body massager to ease tension and promote circulation.
Hyperice Hypervolt Go 2 Full Body Massage Gun, HSA/FSA Eligible, Black - Walmart.com
A mat and pillow set to stimulate pressure points to relieve tension.
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation - Walmart.com
Aids in gentle, nerve-friendly stretches.
Gaiam Stretch Strap, 60 inches, Grey
The design of the pillow follows the curve of your body for support that is comfortable and feels natural.
Ergonomic Lumbar Support Pillow - Elevates Lower Back Comfort - Pure Memory Foam - Use in Car or Office Chair - Fits Most Seats - Breathable Mesh - Washable Cover
This cushion distributes your weight evenly and relieves any painful pressure points!
Egg Sitter Gel Support Cushion | Collections Etc.
Features ultra-breathable cooling ice silk material with adjustable velcro strap for keeping the pillow comfortably in place.
Nestl Memory Foam Leg/Knee Pillow - Cooling Technology
These gloves provide relief and aid in your grip strength.
Dr. Frederick's Original Grippy Arthritis Gloves for Women & Men - Compression for Arthritis Pain Relief - Medium - Walmart.com
Compression socks improve circulation and reduces nerve pain.
Dr. Scholl's Women's Graduated Compression Knee High Socks, 1 Pack
These socks are a combined compression sock and ankle brace to provide stability and help with circulation.
Nufabrx Pain Relieving Ankle Compression Socks for Men and Women, Ankle Brace Socks
These insoles help to distribute your weight, reducing pressure and pain.
Acupressure Insoles Magnetic Acupressure Insoles Hot Sale I1W7
Hydration Station
Because you can't stay healthy without a good supply of H2O. I keep my trusty water bottles close so I can sip my way to serenity.
BPA-free bottle with a time marker to track daily intake.
ZOUNICH BPA Free Water Bottle with Time Marker Leakproof Water Bottles for Kids 17oz, Blue Purple - Walmart.com
Innovative water bottle and cartridge system that makes drinking water more delicious, fun, and personalized. No sugar, zero calories, no artificial flavors or colors.
Cirkul 32oz Chameleon Stainless Steel Starter Kit with Chameleon Cirkul Lid 2.0 and 2 Flavor Cartridges (Blackberry Blueberry & Berry Blue Punch)