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Thrive Through The Flares: My Arthritis & Lupus Wellness Essentials
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items As someone living with both Rheumatoid Arthritis and Lupus, I know the challenges of managing pain, fatigue, and flare ups. This list is a personal collection of the products and tools I use daily to find relief, boost energy, and take care of my bod... Whether you're newly diagnosed or have been battling these invisible illnesses for years, I hope my tried and true favorites help you feel a little more in control and a lot more supported.
Sections
5
Relief & Recovery Tools
Daily Helpers
Soothe & Self-Care
Mind Over Matter
Energy Boosters & Daily Function
Relief & Recovery Tools
Gentle support for painful joints and sore muscles.
Using a massage gun on a regular basis helps to free up muscles and improve your range of motion. This is compact, lightweight, with an ergonomic design making it so easy to hold and use.
Mini Massage Gun Deep Tissue, Portable 99 Speeds Ultra Small and Quiet Electric Muscle Massager with 4 Replacement Heads for Gym, Sport, Office, and Home, Black
Ice gel packs reduce inflammation, numb pain, and provide a controlled, consistent cold application to the affected area. These conform easily to body parts for optimal contact.
2 FlexiKold Gel Ice Packs (Standard Large: 10.5" x 14.5") - Reusable Cold Pack for Injuries, for Back Pain Relief, Migraine Relief Pad, After Surgery, Postpartum, Headache, Shoulder - 6300-COLD 2PK
Heating pads help to relax muscles, increase blood flow to the affected joint, and reduce stiffness which contribute to pain relief. This pad provides quick and stable heat, has 6 heat levels, and is machine washable.
Equate XL Electric Heating Pad, 6 Heat Settings with Auto Shut off, 12 x 24 in
Compression gloves help reduce pain, swelling, and stiffness in the hands and fingers. These gloves are so comfortable, breathable, easy to clean, and the added grips really help!
Dr. Frederick's Original Grippy Arthritis Gloves for Women & Men - Compression for Arthritis Pain Relief - Medium HSA/FSA Eligible - Walmart.com
A wrist brace or sleeve helps to support painful and swollen joints by making sure your wrist is positioned correctly. These sleeves are made from a light-weight, breathable, and 4D stretch patented fabric.
Tommie Copper Sport Compression Wrist Sleeve, Black, Adult, Small/Medium, Copper and Zinc Infused Muscle Recovery, 1 Sleeve - Walmart.com
Elbow braces and sleeves help manage pain, reduce inflammation, and improve mobility by providing support and compression. This sleeve has a contoured design with comfortable non-slip plastic that keeps it in place.
Tommie Copper Sport Spandex Compression Elbow Sleeve, Black, Adult Small/Medium, 1 Count per Pack - Walmart.com
Knee braces and sleeves reduce pain, improve stability, and increase mobility by supporting the joint and redistributing weight. This sleeve is menthol infused and provides a refreshing, cooling sensation.
Copper Fit® ICE Compression Knee Sleeve, Menthol Infused, Large/XL, Black, 1-Pack, FSA HSA Eligible
Ankle braces help reduce pain, swelling, and instability by providing support and limiting harmful movements. This copper-infused fabric is naturally odor-resistant and highly durable.
Ankle and Foot Brace with Hot/Cold Therapy Copper Infused
Daily Helpers
Supplements and medical essentials that help manage symptoms and support overall health.
Everyone should be taking multivitamins. For arthritis, they are beneficial because they do contain certain vitamins and minerals that play a role in reducing inflammation, supporting bone health, and potentially improving joint function. This brand ...
Nature Made Multi Vitamin For Women 50+ with No Iron Tablets, Women's Multivitamin, 250 Ct
Turmeric possesses anti-inflammatory and antioxidant properties. It can help reduce inflammation, pain, and swelling. This also helps neutralize free radicals.
Nature Made Turmeric Curcumin 500 mg. Capsules Antioxidant 60 Ct
Omega 3 fatty acids have anti-inflammatory properties and can help improve overall joint function. This brand is purified to remove mercury and other contaminants.
Nature Made Fish Oil 2400mg Per Serving Softgels, Omega 3 Fish Oil Supplements, 134 Count
Magnesium is involved in numerous bodily functions including those related to inflammation and pain. This form is well-absorbed and easier for the body to use effectively.
Nature's Bounty High Absorption Magnesium Glycinate Supplements, 240mg, Supports Muscle Relaxation, Bone Heart and Nerve Health, 60 Capsules
Addressing anxiety and depression can improve a person's overall ability to cope with pain and improve quality of life. This supplement is crafted with all natural ingredients and a neurotransmitter called GABA which can inhibit nerve excitability.
Anxie-T Plus Stress Relief Supplement 60ct
Keep your supplements and medicines organized for the week. This organizer has a user-friendly design and is so easy to use even when fingers or hands act up!
Weekly Pill Organizer 3 Times a Day, Travel Pill Box Case 7 Day, Large Medication Container for Daily Vitamin and Medicine, with Portable Compartments
Fitness trackers are valuable tools to stay on top of your health and to help you stay motivated to exercise. The Fitbit provides comprehensive tracking including stress management and sleep insights.
Fitbit Inspire 3 Health & Fitness Tracker - Midnight Zen - Walmart.com
Keeping track of blood pressure is crucial due to increased risk of cardiovascular disease due to RA. This model also has an irregular heartbeat counter.
OMRON 5 Series Wireless Upper Arm Blood Pressure Monitor with Arm Cuff
Designed for easy on-the-go use and requires minimal dexterity to operate. Great tool to manage your heart health and catch any potential problems.
KardiaMobile 6-Lead EKG Monitor - AFib Detect
Soothe & Self-Care
Comforting routines that ease flares and bring me peace.
Target and relive pain exactly where it hurts with the power of Hemp and Menthol.
Hempvana Arthritis Pain Relief Gel, Targetsand Relieves Pain Fast, with Glucosamine and Chondroitin
Nothing is better for sore muscles and achy joints than a bath with Epsom salts and menthol.
Dr Teal's Epsom Salt Magnesium Soak, Pre & Post Workout with Menthol, 3 lbs
Getting a good night's sleep is essential. Add Lavender to a cool mist diffuser to help reduce stress and help you drift off to sleep.
Lavender Essential Oil - 4 fl oz Amber Glass Bottle with 3 Free Droppers - GreenHealth
Besides being calming, did you know that chamomile can help reduce inflammation and oxidative stress in the body?
Cederberg Tea Company Organic Chamomile Tea Bags -100 | Caffeine Free | Gluten-Free & Non GMO
Ginger tea can inhibit the production of inflammatory substances and potentially reduce pain and swelling.
Yogi Tea Ginger, Caffeine-Free Organic Herbal Tea Bags, 16 Count
Combines wood grain finish with ultrasonic technology to help disperse essential oils, promoting relaxation and stress relief.
Noahstrong Essential Oil Diffuser, 7 Colors Oil Diffuser with Night Light Timer Waterless Auto-off Portable Cool Mist Air Humidifier for Bedroom Home
Mind Over Matter
Mental wellness tools that help me stay grounded, positive, and mindful through the ups and downs.
Designed to help you manage stress, sleep better, and live a happier, healthier life.
Experience Calm
Each of the 52 cards includes cheeky mantras and motivational real talk about self-love, courage, setting boundaries, knowing your worth, and the power of positivity.
Have a Good Day on Purpose
Invite gratitude and happiness into your life with short, daily writing prompts.
The 5-Minute Gratitude Journal (Deluxe Edition)
This journal was designed as a place to document all of your medical history. It also offers 6 months worth of symptom tracking and disease management tools.
Daily Medical Journal
Black Obsidian, also known as the stone of protection, has powerful properties.
Obsidian Stone Necklace
Labradorite, the stone of transformation, helps you unlock your potential and step into your true power.
Dragon's Heart Labradorite Necklace
Energy Boosters & Daily Function
What I rely on to keep going when my energy is low or mobility is limited.
Includes a 4-in-1 jar opener, 5-in-1 bottle opener, and 3-in-1 wine opener, all with ergonomic handles for strength and leverage.
Bocaoying Jar Opener for Weak Hands, Seniors with Arthritis, 5 in 1 Multi Function Bottle Opener Lid Opener for Arthritic Hands with Non Slip Rubber Jar opener Gripper Pad and Corkscrew Wine Opener
Quit straining to reach or climbing a stool. This is made from lightweight aluminum with ergonomic handle trigger design.
RMS 26" Long Grabber Reacher
This makes laundry day easier and less stressful. Can also be used to transport other items around the house.
Home Logic 2 Bushel Rolling Plastic Laundry Hamper with Pop-up Handle, White, Adult / Tween
Stop putting strain on your body and joints and let the vacuum do all the work! The 3-stage cleaning system delivers high-performance cleaning with power-lifting suction, edge-sweeping brush, and multi-surface brush. Just start it and go do something...
iRobot Roomba 105 Vac Robot Vacuum