Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Overnight Oat Essentials: For The Cuties On-The-Go
18
items The core ingredients I use to craft every flavour I could want for my prepable overnight oats. Take to school, work, or the train to have a nourishing and satiating breaky on the go, and do it IN STYLE. WHO SAYS ON-THE-GO BREAKFAST CANT BE CUTE?!
Sections
3
Ingredients
Vessels
Flavour Ideas
Ingredients
Pretty much everything you need to mix up a go to base that can be the platform for hundreds of future flavour combinations!
8g of protein per 1/3 cup, you cant go wrong with using Bob's Red Mill protein oats. I love supporting this company not only because it is 100% employee owned, but RESEALABLE BAGS thank youuuu
Bob's Red Mill Gluten-Free Protein Oats 907g
If you eat organic, then the Old Fashioned Rolled Oats are for you. Bob's Red Mill is 100% employee owned, so I love supporting them when I can, their products are all amazing!
BOBS RED MILL Oat Old Fashioned Organic, 907 Grams
Any chia seeds will do, but these Prana ones are Montreal based, and have 4 BILLION LIVE probiotics in just 2 tablespoons! a win-win if you ask me!
Prana Ground Black Proactiv Chia Seeds
Silk is my personal fav almond milk brand, because they have less artificial fillers than many other in store options. almond milk isn't great on its own (imo) but tastes fantastic with oats.
Silk Almond Milk Alternative, Unsweetened, Dairy Free, 1.89 L
Blends smoothly and leaves no chunks, and tastes exactly like cinnamon toast crunch cereal milk. While not the cleanest choice, it is still one of my go too's
Ryse Cinnamon Cereal Loaded Protein
I never guessed how perfect in ANY oat flavour these would be. A perfect alternative to a general vanilla base. Its likely the most realistic milk tea protein ever, and uses grass fed whey with minimal sugar.
Boba Tea Protein - Canada
ONE drop. pls. thats all you need to really level up and create layers of flavour in your oats. Almond extract is superrrrr intense.
Pure Almond Extract- Watkins
Extracts are a super underrated flavouring tool. Cake batter is a popular choice, but the options are endless!
Cake Batter Extract- LorAnn Oils
I DON'T CARE if your on a diet. Pancake syrups are sacrilege agains the wonderful natural sweeteners, and simply cant compare. I wouldn't be Canadian if I didn't use this to sweeten EVERYTHING.
100% Maple Syrup
2
The classy older sister of ur regular cinnamon, Ceylon has a delicate sophisticated flavour that elevates any on the go meal to a ritual of self care.
Kiva Organic Ceylon Cinnamon Powder
I would write a love-letter to greek yogurt if she would ever read it, but she's too cool for that. A versatile queen, adding greek yogurt into the mix makes everything 10x creamier!
Oikos Greek Yogurt, Plain, High Protein, 0% M.F., 650 g
Punchy and flavourful, Viet cinnamon tends to be bolder, perfect for those wanting some kick to their overnight oats
Vietnamese Cinnamon Frontier Co-op Organic Ground
Vessels
A cute cup / bowl makes all the difference in romanticizing your busy life
A screw-on, colourful lid ensures you can throw this is your bag and sprint to work no worries!
Colourful Overnight Oat Jars- with Spoon!
Cute and trendy, but super functional to be able to grab out of the fridge, throw in your car cupholder, and not worry about spillage as you munch.
Overnight Oats Jars with Spoons-4 Pack
If your in a vintage mood, these stylish cups are great for enjoying your ready made breaky in your own home OR on the go!
Vintage Coffee Mugs with lids
Flavour Ideas
Just a few ideas I've been loving to help you come up with your own creations down the line!
I think this is one of my favourite renditions… which is saying a lot because I’ve made MANY. My TikTok goes into more detail on the recipe!
Chocolate Cherry
A creamy blueberry oat base, topped with fresh peaches and raspberries! A flavourful start to the day
Blueberry Burst
Adding a little almond extract really takes this to the next level, and seriously tastes like dessert for breakfast!
Choc-chip Cookie Dough