good sleep is important for your health! these are all the things in my routine that helps me sleep.
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the complete bedding collection
the best night time routine
the complete bedding collection
everything i use to make my bed as soft as a cloud so i never struggle to fall asleep!
this is so warm and cosy! perfect for cold night snuggles with your partner!!
comfrt blanket
these are soo soft and really high quality! easy to wash too
Linen Sheets — 100% European Linen Bedding
this duvet with the marshmallow comforter is probably my fav combo ever!!!
Spider Web Duvet Cover
i love how fluffy this comforter is! it’s not too warm it’s just perfect!
Smarter Sleep Starts with mellow - Comforters & Pillows ...
best pillows ever! they’re plush and cooling and super comfortable
TEMPUR-Cloud® Dual Cooling™ Pillow
i sleep very hot at night but love a soft cozy blanket. this is a lifesaver!
BedJet
the best night time routine
wind down products or habits + miscellaneous sleep items
my favorite wind down activity is reading at the end of the day
Kindle 11th Generation
the weight is amazing ! plus great for lash extensions or clusters! i cut the tag off of mine for comfort
Kitsch Weighted Satin Sleep Mask for Sleep
i can’t sleep without these! my man is a gamer and he’s loud!
Loop Dream™ | Earplugs for Sleeping & Side Sleepers
this has made waking up so much easier for me. i’m a really deep sleeper
Hatch Restore 3 - Smart Sound Machine Alarm Clock
i replaced magnesium gummies with this and it really helps! it also helps after a really rough leg day at the gym!
Dr Teal's Bedtime Therapy with Lavender Magnesium Spray
i’ve been doing this every morning & night, i really like it for my routine which lets me reflect on my health better than i was before.
The Five Minute Journal Health & Fitness Edition
I have the charcoal one! definitely makes you feel a little silly but i have hip length thick hair that will get horribly tangled if i don’t wear a bonnet.. i’ve tried a few and this one is my favorite. a satin pillowcase is another option i just don...
