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Relaxation and Quiet the Chaos

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Find your calm with this Relaxation List - filled with soothing visuals, gentle inspiration, and peaceful music to help you unwind, de-stress, and reset whenever you need a moment of peace.
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Music

Unwind with soothing, relaxing music designed to calm stress. Let the gentle melodies and peaceful tones help you slow down, breathe deeply, and create a moment of calm in your busy day. Perfect for meditation, sleep, or simply finding a quiet escape...

 
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This is very calming music and beautiful scenery.
Relaxing Sleep Music for Meditation
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This video is beautiful, the turtles are so calming to watch.
Relaxing Soul Calming Music
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Soothing tunes to help you unwind, relax your mind, and recharge your soul
Worship Medley for Relaxing
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This music is so calming. Three hours of music will help you slow down and just relax.
Beautiful Relaxing Music for Stress Relief
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Tips to Relax

Discover easy and practical tips to help you relax, unwind, and feel more at ease. Whether you're looking to calm your mind, soothe your body, or just take a breather, these gentle ideas can bring a little more peace and balance into your everyday ro...

 
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These tips are great for reducing stress. Take time for yourself.
How Can I Relax My Mind and Body Quickly and Effectively? 13 Helpful Tips
 
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This blog is a great read for finding ways to relax at home.
12 Amazing Ways To Relax At Home And Unwind
 
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Great tips for walking to reduce stress and enjoy nature.
Tips on how Walking can Help Your Mental Health
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Eight good tips for relaxing and taking a few minutes for yourself. You are worth it!
How to relax - Eight relaxation tips for your mental health
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These 12 free printable Bible Scripture Cards are wonderful to meditate over to give you peace and calm.
Daily Strength: Free Printable Bible Verse Cards
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Books

Discover a peaceful escape with relaxation books that help melt away stress and quiet the mind. Whether it's gentle self-help, calming reflections, or soothing stories, these reads are perfect for slowing down, unwinding, and finding your inner calm—...

 
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This looks like a good book to learn how to relax and how to reduce stress.
The Relaxation and Stress Reduction Workbook
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Who doesn't need to unclutter life? Joyce Meyer always has good advice!
The Joy of an Uncluttered Life by Joyce Meyer
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What better way to start your day than with God. This daily devotional is great for taking the first part of your day to get it started right.
Starting Your Day Right: Devotions for Each Morning of the Year
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Start your day with quiet time with this devotional by Joyce Meyer.
Quiet Times with God Devotional: 365 Daily Inspirations
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Just for fun

Beat stress with a little fun! These easy, feel-good activities are all about letting go, laughing more, and giving your mind a break. Whether it’s crafting, coloring, dancing around the house, doodling, or just being silly—sometimes the best stress ...

 
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These Cross Coloring Pages are a great way to relax and meditate on God's Word.
Printable Bible Verses Coloring Pages to Help you Relax - 28 Designs
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Who doesn't love Snoopy. This coloring book will relax you and make you smile!
Posh Adult Coloring Book: Peanuts for Inspiration & Relaxation by Charles M Schulz
 
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These mandala coloring pages would be fun for adults, teens and kids.  Use crayons, colored pencils or markers.
1000 Adult Mandala Coloring Pages - Stress Relief

Products

Explore a collection of calming products designed to help you relax, recharge, and let go of everyday stress. From soothing scents and cozy comforts to mindfulness tools and gentle wellness essentials, each item is made to bring a little more peace a...

 
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This pillow looks very comfortable for a good nights sleep.
Zibroges Bed Pillow for Neck Pain Relief, Memory Foam Neck Pillow, Contour Cooling Pillow for Side Sleeper, AdjOrthopedic Sandwich Pillow
 
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Nothing better than a good soak with Epsom Salts.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint
 
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Lavender is great for relaxing!
Dove Relax Body Wash Pump - Lavender & Chamomile
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This would feel good when you need to close your eyes and just relax.
Weighted Heart Eye Pillow, Organic Cotton Mask Aromatherapy
 
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These soy candles come in many scents and will help you relax and enjoy quiet times.
Artisan Handmade Soy Wax Candle

Exercise

Take a deep breath and reset with simple exercises designed to calm your body and ease your mind. These gentle movements and breathing techniques help reduce tension, lower stress, and bring you back to a place of peace—perfect for anytime you need a...

 
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This video helps your to focus on your breathing to help you relax.
2 Minute Guided DEEP BREATHING Exercise
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This video is for gentle yoga instruction for seniors and beginners. Take time to relax!
Chair Yoga for Seniors and Beginners
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This video is for anyone who needs some relaxation exercises.
10 min Gentle Morning Yoga for Beginners
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