Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
SELF CARE ESSENTIALS
5
items Self care is hard to fit in - especially when you have a busy schedule. However, self care is important and can improve your mental and physical health. Here are some essentials!
Sections
1
PHYSICAL
PHYSICAL
Ways to improve your self care game - physically
One of my favorite ways to do self care is taking a warm bubble bath with epsom salt. This is my favorite to do at night because it is relaxing, and bonus points for smelling amazing!!
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender - 3 lbs
Going for a walk, whether at home or outside or at the gym is one of my favorite ways to clear my mind. I love my walking pad so I can throw on my favorite show and walk!
YZRUN Foldable Automatic Incline Treadmill, 3.5HP, 15% Incline, Wide Belt, Portable Walking & Jogging Machine（Color random）
I love yoga - the mindfulness is so nice. The practice is the definition of self care. I love going to a local class or doing it at home!
Premium Fitness Yoga Mat 15mm Orange - All In Motion™: Nitrile Butadiene Rubber, Aerobics
Staying hydrated is super important always, but especially when prioritizing self care. Try to drink an extra cup when you can!
Owala 40oz FreeSip Tumbler - Stainless Steel - Sandy Shores
Try to relax your body and mind by taking a nap if you can! Or even taking an extra 5 min to just close your eyes. It will improve your day!
Ribbed Plush Throw Blanket White - Room Essentials™: Cozy, Sensory Friendly, Machine Washable, 50x60"