Things that get me started on having a great productive day.
Sections
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Delicious and Nutritious
Delicious and Nutritious
These are delicious double shot of espresso, I like to add some vanilla almond milk. I make it cold in the summer and hot in the winter.
Double Espresso Chiaro
This is such a time saver for my mornings. Sometimes I’ll even make it the night before and put it in the fridge for cold brew in the morning.
Vertuo Coffee & Espresso Machines
I cannot express enough how much I love this liquid collagen. It has done wonders for my skin and hair, particularly my skin! I’ve noticed my skin softer and more plump to the touch on my face, and firmer skin in my neck area.
E27 Extra Strength Liquid Collagen
Get a big dose of protein and nutrients before starting your day. I like to have mine on a slice of toast with avocado and Kimchi. Topped off with some everything bagel seasoning.
Are There Health Benefits to Eating Sardines?
I love this with some sardines on top.
Avocado toast recipe
I love me some Kimchi every day!
9 Surprising Benefits of Kimchi
My favorite brand of sardines in water or olive oil.
Walmart Supercenter
My favorite brand of kimchi. I like the vegan or original.
Walmart Supercenter
My favorite brand of kimchi. I like the vegan or the original.
Seoul Vegan Original Kimchi - 14oz
My favorite brand of sardines in water or olive oil.
Brunswick Sardines in Olive Oil - 3.75oz
Love this on top of my avocado toast with sardines and kimchi
Great Value Everything Bagel Seasoning, 2.6 oz
I have been using this for about a year now and really notice a difference. My hair is growing longer and stronger and thicker. You just have to be consistent with it.
Personalized Hair Loss Treatment for Women | Hers Hair Blends with Minoxidil
This is great for people who have dry skin. I use this in the mornings after I wake up. I put it on and let it dry while I get dressed, and then put my makeup on afterwards.
Ultra Facial Cream with Squalane | Face Cream
I started taking these after I had my daughter five years ago. I get regular blood work done and I think these help with my vitamin levels. Always consult with your doctor before trying any new supplements.
Women's Multi
A must for oral hygiene. I also believe scraping my tongue helps me from getting sick. It’s scrapes off all the dead bacteria and helps with fresh breath.
Tongue Scrapers in Oral Accessories(1000+)
I use this for my avocado toast with sardines, kimchi, and everything bagel seasoning. Yum
Lewis Bake Shop Healthy Life 5 Seed Keto Bread, 16 oz
I’ve been taking these for the last 6 months and I think they really help with recovery and muscle soreness after workouts.
Body Health Perfectamino
These are great to fill the nutritional gaps in my daughter’s diet. I take the adult version
Gruns Superfood Gummies Multivitamin Kids
I’ve been using this for years, it’s great for dry skin and I use it daily.
Ultra Facial Cream with 4.5% Squalane 72HR Hydration
This is a lifesaver if you don’t wash your hair on the daily.
Batiste Dry Shampoo - Original, 7.62 OZ for Oily Hair ...
This has been great while I’ve been growing out my gray roots.
Magic Root Cover Up Root Touch-Up Spray | L'Oréal Paris
