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i’m chronically ill too!
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Claire Cabe profile picture
Claire Cabe
i have gastroparesis! i had to learn everything myself so i wanted to help others out
Sections
2
 
safe foods (at least for me)
 
helping with pain

safe foods (at least for me)

 
Claire Cabe profile picture
mhmm!
Banana
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easy peasy to make and eat
bibigo™ Cooked Sticky White Rice (Single Pack) - BibigoUSA
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Claire Cabe profile picture
yellow only for me! powder allows you to dilute the gatorade as much as you need while still getting electrolytes!
Gatorade Lemon-Lime Thirst Quencher Powder Sticks (1.23 oz)
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Claire Cabe profile picture
smooothies! a great way to help bc you don’t need to break down big pieces in your tummy. i usually avoid kale and spinach, but i always include bananas!
Triple Berry Smoothie - Laura Fuentes
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sugar intake is hard! i always have these on hand if im struggling
America's Favorite Fruit Snacks - Welch's® Fruit Snacks
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super simple and easy
Graham cracker
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these are my go tos
Kirkland Signature, Organic Applesauce, 3.17 oz, 24-Count | Costco
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helping with pain

 
Claire Cabe profile picture
any type of heat pad is a game changer
Electric Heating Pads for Back & Shoulder
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sometimes the weight is really comforting
Homemade Heating Pad : 3 Steps (with Pictures) - Instructables
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savior.
Fast Relief For Gas and Bloating | Gas-X
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my feet are always cold during flares ups so thick socks are a blessing
Cold Weather & Wool Socks - Carhartt
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ease’s nausea!
Peppermint Essential Oil Roll On - Relaxing
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