the ultimate mind, body & life upgrade kit! a curated list of books, tools, and essentials to reinvent yourself this year, mentally, physically, emotionally, and financially.
Sections
5
mentally sharper
physically stronger
effortlessly radiant
financially smarter
lymphatic drainage
mentally sharper
a classic for a reason, begin with this book to be able to stick to everything else on this list!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
excercise your brain with some philosophy, this lighthearted book is full of moral debates and teaches you interesting ethical frameworks
How to Be Perfect: The Correct Answer to Every Moral Question
this alarm is MAGIC for sleeping soundly and waking up alert and ready
Restore 3 - Smart Sound Machine Alarm Clock
get into classic literature with a short and reflective story about risks and what life is really about
The Old Man and the Sea (Pulitzer Prize Winner) (The Hemingway Library ...
gain perspective, emotional maturity and gratitude
The Diary of a Young Girl: The Definitive Edition by Anne Frank, Paperback
a super easy read about making your days your own and organizing your life the way you want to live it
Make Time: How to Focus on What Matters Every Day|Hardcover
unwind with one of the best novels of all time, while also reflecting on the characters' flaws and strengths in comparison to your own
Pride and Prejudice (Barnes & Noble Collectible Editions) by Jane Austen ...
physically stronger
the MVP of health tracking gadgets
Oura Ring
move your body effortlessly while working, studying, or watching shows
A1 Pro Foldable Under Desk Treadmill
wear these during walks, workouts, or even house chores
Bala Bangles
start stretching in the mornings, even 5 minutes every day will make a big difference
Jade Fusion Yoga & Pilates Mat – Extra Thick Natural Rubber Yoga & Pil
Gabby George has the best home workouts
50-Minute Full Body Workout
an alternative lightweight and sleek fitness tracker to motivate your progress
Fitbit Charge 6 Fitness Tracker
these weights easily adapt as you get stronger for home workouts
BowFlex® Results Series 552 SelectTech® Dumbbells
effortlessly radiant
the actual dream mask for red light + a whole bunch of other benefits
Shark® CryoGlow™ LED Face Mask | Red & Blue Light Therapy Masks
this serum is simply magic for your skin
Age-Defying Concentrate - Clarins
radiate confidence with a brighter smile and clean breath
