I take my recovery very seriously! These supplements keep me feeling strong and glowing inside out.
Sections
2
Supplements
Wellness tools I use
Supplements
My daily essentials that helps me feel my best,
on and off the track.
One scoop a day for stronger muscles, more energy, and smoother recovery. I love mixing the flavorless one into juices and drinks.
Bulk - Creatine Monohydrate
It keeps my immune system strong + makes my skin glow by boosting collagen production.
Bulk - Vitamin C
Omega-3 softgels I take daily to support heart and joint health (bonus: glowing skin).
Bulk - Cod Liver Oil (Omega3)
It’s a need for study sessions: helps with memory and focus, all plant-based and 100% natural.
Plant Therapy - Brain Power
A staple for hair, nails, and skin. I’ve been taking it for a while now and I can really see the difference!
Bronson - Biotin
This one’s a must, especially in winter, before summer or if you don’t get much sun. It helps with energy, mood, immune system, and even muscle recovery.
Bronson - Vitamin D3
It keeps my energy up and my mind sharp, especially when I need to focus on study or exam days.
Bulk - Vitamin B12
I take ashwagandha especially on stressful days (and before races!). It helps me manage stress, keeps my mood balanced, and makes me feel calmer throughout the day.
Bulk - Ashwagandha
Wellness tools I use
Tools that make my wellness routine smoother
and help me stay consistent.
It’s quick, cute, and blends powders perfectly. I even use it for my morning cappuccino.
Bloom - Electric Mixer
Compact, cute, and perfect for keeping my supplements organized on the go.
Hionxmga - Pill Organizer
It’s practical for my daily shakes and drinks, but it’s also beautiful with this pink.
Gymshark - Pink Shaker
Tons of cute colors to choose from, and it’s made of a surprisingly silky recycled plastic.
Ion8 - 1L Water Bottle
So good for organizing my supplements week by week (super travel-friendly too!).
