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HEALTH- You are as Young as You FEEL!!
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No gym needed! Great addition too any workout routine. Start light and work your way up to a heavier resistance!! If you have never tried these bands, you will be pleasantly surprised with your results!!
Resistance Bands
One of the brands that fit me well. With an hour glass shape, other brands seem alittle to tight in all the wrong places. Though I'm not trying too impress anyone while at the gym or going for a walk, I do , however, like too feel comfortable!
Women's Workout & Training Gear
Working out and working in a Dr's ofc, I have gone though several types of athletic/work shoes. I have a wide foot and not all brands are comfortable for me. I'm on my feet 9-10hrs a day, UA is one of my favorites.
Women's Shoes, Boots & Cleats
Very inexpensive products, yet, good quality!!
Women's Athletic Tops - Old Navy
A great set to have at home. I love my pink set.
Zempox Adjustable Dumbbell Set 2, 4 in 1
Vitamins can be so confusing!! What do I take? When do I take it? What does this do? What foods can I eat to get a certain vitamin? These charts are super helpful!
From A To K: The Ultimate Vitamin Cheat Sheet | The Well by Northwell
I have just added these too my workout routine. I specifically bought these too use in my pool. When I first got them, I thought, oh I should have gotten some heavier weights. But no, these are small but mighty!! With the resistance I get from bein...
Welspo Adjustable Wrist Weights for Arms & Legs
This brand was recommended by my Husbands Cardiologist. He takes CoQ10 and I take the Tumeric. When I accidentally run out of this stuff , seems my body quickly reminds me lol. Please contact your Dr for any additional questions.
Qunol
My favorite Pilates club. Best place in town. Welcoming staff, expert pilates leaders. Find your center, strengthen your Body!
FIT 850 Mid Town
Vitamins can be sooooooo confusing!! This information may be helpful. Ask your Dr for further explanation if needed.
Magnesium - Health Professional Fact Sheet
Time too load the kiddos up on V-C . Going back to school means going back to germs 😳. Mom and Dads should think about taking V-C also. I have been taking for years, I rarely get sick, even when 'whatever ' is going around at work.
Kids First® Vitamin C Gummies