Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
What I Drink All Day to Stay Awake, Hydrated & Relax at Night
14
items These are the (wellness) drinks I reach for throughout the day depending on what I need, energy in the morning, hydration and focus midday, and something calming at night. Instead of relying on just coffee and hoping for the best, I’ve built a health...
Sections
3
Morning Bevs
Nightime Bevs
Smoothies and Mid Day Bevs
Morning Bevs
Ok, I've been using this mug for my coffee and tea since 2021. I can't deal with lukewarm coffee. Also, I didn't know how much I was going to need this mug after becoming a mom. If you appreciate a fresh, hot brewed cup of coffee, tea, or cacao…you n...
Rise and Shine Coffee Mug
I like adding this to my coffee because it gives a little extra flavor and just a touch of sweetness without overpowering it. I still froth oat milk because I love my coffee creamy (I do half-caf), but this blends in really well and doesn’t clump. It...
Collagen Creamer for Coffee
If you need to up your water intake (like I do). Grab this free water tracker and get rid of needless headaches, mid-day slump, and dry skin.
Free Water Tracker - Download Here!
If you like warm drinks and want them to feel a little more elevated, this is a really good frother. It has a larger capacity than most, so you can make bigger drinks without doing multiple rounds. It’s also easy to clean (which matters more than peo...
The Best Latte Maker
This was a lifesaver when I had my son and needed a quick, reliable cup of coffee without thinking about it too much. It’s fast, consistent, and gives you that frothy, café-style coffee at home. I usually go for the half-caffeinato pods, which are pe...
No Fuss, Consistent Expresso Machine
Another option to the Klean Kanteen Mug. If you love a hot cup of coffee, you need this mug. I love regular mugs, but unless I'm going to slirp down my coffee right away, I can't drink from a mugh because the beverage cools too quickly. These aren't ...
Everyday Coffee Mug
I've got my eye on this cool cup. I really crave iced coffee in the summer, one because iced coffee isn't too popular here in my town or just in general in Germany, and my house heats up in the summer (no ac) ☺️ This is a great iced coffee tumbler an...
Insulated Glass Tumbler
Nightime Bevs
If you’re a mom and your nervous system constantly feels on edge or overstimulated, this is worth trying. Ashwagandha is an adaptogenic herb that helps support relaxation, and I usually take it at night. I’ll mix the powder into a warm drink with cac...
Nervous System Reset
This is a high-quality sipping chocolate from Guatemala and it’s honestly one of my favorite night drinks. It has a rich, real chocolate taste and feels more like a ritual than just another drink. Cacao naturally contains magnesium, which helps with ...
The Best Sipping Chocolate
Pukka teas are some of the easiest to steep and consistently taste good. They have a wide range of blends, so there’s something for whatever you’re in the mood for. My favorite is the nighttime chamomile, manuka honey, and vanilla blend. It’s smooth,...
Relaxing Night Time Tea
Smoothies and Mid Day Bevs
I love this water bottle because it fits in my cars cupholder and doesnt leak. Plus, it's cermaic coated so my water tastes smooth and non metallic. Love it, plus it comes in so many pretty colors. oh, and a straw…you need a straw. ☺️
Ceramic Reusable Bottle
Hands down my favorite electrolyte powder. It actually tastes good (which is rare), blends easily, and comes in a ton of flavors. Strawberry is my go-to. I drank this all through my pregnancy to stay hydrated, and I still use it now, especially on da...
Liquid I.V.
I’ve been making smoothies since 2011 and have tried a lot of protein powders, and this one is genuinely one of the best. It’s vegan (which I prefer because whey doesn’t sit well with me), and the vanilla actually tastes like real vanilla, not that a...
The Best vegan Protein Powder for Smoothies
I add maca powder to my smoothies as an easy boost. It blends really well and doesn’t mess with the texture, which is important because some powders can ruin a good smoothie fast. It’s known for supporting energy, endurance, and overall balance, and ...
Maca Powder