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Low-cal foods that helped me lose 40+ pounds
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items As a 5'1 girly who has lost and gained weight before, I wanted this time to be my last time losing the weight! I did a ton of research (and trial and error) and these are the snacks I have been eating for the past 5 months that have helped me lose 40...
Sections
2
Sweet
Savory
Sweet
So yummy as thin pancakes or crepes. I also use these to make homeade cinnamon rolls with greek yogurt, stevia and cinnamon!
egglife Gluten Free Sweet Cinnamon Egg White Wraps - 6oz/6ct
Be warned that these are the most addicting snack EVER! I have to stop myself from eating the entire bag they are so good!
Drizzilicious Birthday Cake Drizzled Mini Rice Cake - 4oz
The best greek yogurt out there! So filling and they have so many flavors to choose from - my favs are vanilla, banana cream, strawberry cheesecake, and apple pie!
Light + Fit Nonfat Gluten-Free Vanilla Greek Yogurt - 12g Protein 4ct/5.3oz Cups
Such a good sweet treat to have for only 60 cals! I like to top mine with some fat free whipped cream
Jell-O Chocolate Vanilla Swirls Sugar Free Pudding Cups Snack - 14.5oz/4ct
My fav chocolate chips for a lesser calorie option!
Lily's Semi-Sweet Chocolate Baking Chips -9oz
The best “diet” protein chocolate I have evr tasted! A bit of a splurge but the peanut butter and salted fudge flavors are so good and taste like a crunch bar!
Peanut Butter
Delicious and have a good amount of fiber! Perfect for adding on top of ice cream or a yogurt bowl
Fiber One Chocolate Fudge Brownies - 10.6oz - 12ct
These bagels are SO good! They just taste like normal bagels but have half the calories and double the protein - not to mention a ton of fiber (be mindful of this:)
Sola Bread Blu-Berry Bagels, Non-GMO, 12 oz, 4 Count
If you're on a weight loss journey, but want to feel like you are still eating real candy - these are IT! They are so good for only 70 cals but beware because they have a ton of fiber so make sure you drink lots of water with them!
Shameless Snacks Low Cal Keto Gummies 6pk
I have eaten one of these almost everyday as breakfast, snacks or even dessert! They are good heated up, but also GREAT cold after being in the fridge for 30 minutes.
Built Bar Puff Protein Bars Variety Pack 12
If you're on a weight loss journey and looking for something that tastes like a candy bar, this is it - with 16 grams of protein!
Barebells Soft Protein Bars - Caramel Choco - 7.76oz/4pk
Savory
Made of konjac root so make sure you wash them and cook out the water. Then mix with your sauce, protein, and vegetables of your choice and you literally won't be able to tell this isn't real pasta!
It's Skinny Fettuccini Pasta - 9.52oz
Great snack with some protein!
Frigo® Cheese Heads® Light Mozzarella String Cheese Snacks, 10 oz, 12 Count
The rumors are true!! This is seriously the best cottage cheese i've ever tried - i eat it by itself or with fruit or with turkey pepperoni and marinara sauce as a healthier pizza bowl and it's all so amazing!
Good Culture 2% Milkfat Simply Cottage Cheese - 16oz
These egglife wraps are seriously amazing! Can be eaten by themselves or used as a healthier high protein tortilla
egglife Roasted Gluten Free Garlic and Herb Egg White Wraps - 6oz
When i tell you I eat these everyday I do!! I eat them alone, in a taco, wrap, salad, etc. They are so good - I recommend air frying them for 15 - 20 minutes and they ill get super crispy and delicious.
Real Good Foods Low Carb Chicken Nuggets - Frozen - 20oz
Delicious chicken patties, perfect for using in a chicken sandwich!
Realgood Foods Co. Lightly Breaded Chicken Breast Fillets, 20 oz Bag (Frozen)