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Items to Help You Stay Healthy this Cold and Flu Season
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items Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit rea...
Sections
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Fighting Germs
Supplements
General Wellness
Fighting Germs
Hands down one of my go-to supplements when I feel a cold coming on. I took this at the first sign of a sore throat, and by the next morning I felt back to normal. A must-have for immune support.
Puritan's Pride Oil of Oregano 150mg Immune
My go-to spray when I’m flying or in crowded spaces. I mist it around my face before and during travel to help keep germs at bay and feel more confident in shared air. Perfect for trips, commuting, or busy days out.
SkinSmart Antimicrobial
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This is one of my go-to diffuser oils for keeping the air in my home feeling clean and refreshed. I add a few drops to my diffuser, especially during colder months or when everyone’s coming in and out of the house. It’s an easy, natural way to suppor...
Germ Fighter Essential Oil Blend
This is one of those body washes I reach for when my skin needs extra support. I love that it combines antibacterial cleansing with tea tree, so it leaves my skin feeling truly clean without feeling harsh or drying. It’s especially great after workou...
Antibacterial Soap & Tea Tree Body Wash for Jock Itch
Supplements
This is a staple in my wellness routine, especially when I want to support my immune system and overall energy. I love that it combines D3 + K2 in one high-absorption formula, so I don’t have to juggle multiple supplements. It’s one of those “quiet l...
Dr. Berg Max Strength 2-in-1 Vitamin D3 K2
I noticed a real difference in my skin about a week into using this. It’s such an easy add to my routine, just pour a tube into a bottle of water and go. I love that it combines collagen with biotin, vitamin C, and hyaluronic acid, so it feels like a...
NatureWise Hydrolyzed Liquid Collagen 4000mg
Black seed oil is known for supporting whole-body wellness, and this is an easy way to add it to your routine. I like using it to support digestion, skin, and overall balance without having to deal with the oil directly.
ORGANICS NATURE Black Seed Oil Capsules
This is one of those supplements I notice when I stop taking it. I love that it’s formulated specifically for women and supports digestion, vaginal health, and overall balance in one simple capsule a day. It’s gentle, easy to take, and fits seamlessl...
Dr. Formulated Probiotics Once Daily Women's Shelf-Stable 30 Capsules
General Wellness
I love that this is glass, so I don’t have to worry about microplastics, and the size keeps me accountable to actually drink my water each day. The time markers make it easy to stay on track, and the silicone sleeve makes it feel sturdy and gym-frien...
CIVAGO 64 oz Glass Water Bottle Jug with Straw
Green tea has so many wellness benefits, and this one has been a staple for me. It’s potent, clean, and unsweetened, which I love. When I drank this consistently for about a month, I noticed a real shift in my energy and overall wellbeing. Easy to gr...
Ito En Oi Ocha Green Tea Unsweetened 12pk
I started using this to help grow my eyelashes back, and it’s become a multi-use staple for me. I love that it comes in a large glass bottle, so I don’t have to worry about plastic, and it lasts forever. A little goes a long way, whether I’m using it...
Essentially KateS Castor Oil 16oz Glass
This feels like a spa moment at home. I use it when my eyes are tired from screens, long days, or just when I need to fully relax. The heat and cooling options make a noticeable difference, and it’s such an easy way to build rest into your routine wi...
RENPHO Eyeris 3 Eye Massager with Heat & Cooling
This has been a game-changer for getting my steps in without rearranging my life. I love being able to walk while working or watching TV, and the manual incline makes it feel more effective without being intense. It’s quiet, compact, and helps me sta...
MJWW Walking Pad with 6% Manual Incline