Looking for easy, nutritious meals for your baby/toddler? Here are some ideas-- everything can be frozen and quickly defrosted to make mealtimes a breeze. All recipes can be modified to be nut-free for school-friendly meals. I have also modified thes...
My daughter loves these! Omit the maple syrup for babies, and change up the flavors by adding different mix-ins to the same base batter.
Baked Oatmeal Cups- 4 different flavors!
A great, veggie-packed option to serve for lunch, dinner, or snacks. Add seasoning to taste-- I like to add onion powder, garlic powder, and oregano.
Broccoli Tots!
These muffins are delicious, and are a good source of iron thanks to the spinach. Omit the sweetener and chocolate chips for babies.
Sweet Spinach Muffins with Banana
Easy, protein-packed pancakes that can be made on a sheet pan! Change up the add-ins for different flavors.
Favorite Yogurt Pancakes
Delicious iron-rich lentil patties! Change up the herbs for different flavors and experiment with different added seasonings.
Easy Lentil Patties
A quick and delicious dinner that reheats nicely. Cook the pasta in bone broth for added protein!
Quick Pasta with Peas
These meatballs are perfect for a family dinner. The shredded carrots give the meatballs moisture and added nutrients.
Meatballs with Added Veggies
This sauce is a delicious addition to your favorite pasta!
Favorite Carrot Pasta Sauce
Delivious muffin-shaped meatloaf for extra iron for your baby/toddler. Freeze the leftovers for a low-prep meal!
Meatloaf Muffin Tins For Baby!
My baby loves this-- I added garlic powder, onion powder, and dried basil for more flavor. I love that this recipe contains 5 eggs!
Easy Zucchini Slice Recipe
Easy pasta sauce with iron and fiber for a balanced meal!
Iron-rich Baby Pasta
Delicious egg cups the whole family will love. Add different veggies or types of cheese for variety!
Mini Egg Muffins with Cheese and Veggies
Delicious lunch/dinner with iron from the beans. I love that this version doesn't require flipping the quesadillas in a pan because they're made on a sheet pan in the oven! Serve with salsa, guac, or sour cream/plain greek yogurt.
Sheet Pan Black Bean Quesadillas
Love this recipe that has veggies incorporated into the cheese sauce. Sub chickpea pasta for extra fiber and protein!
Hidden Veggie Mac and Cheese
Homemade crackers your child will love! Add extra seasonings (ranch seasoning, garlic, onion, etc) for different flavors.
Easy Cheese Crackers Recipe
Such a fun way to serve yogurt! You can mix up the fruit or type of nut butter for additional variety.
Frozen Yogurt Bark
Super easy pesto sauce that uses sunflower seeds instead of nuts, msking this an awesome school-safe option to add to pasta, sandwiches, or homemade pizzas!
Nut-Free Pesto (for Pasta or Pizza)
We love these mini meatloaves that we bake in a muffin tin! This recipe uses grated carrot and onion for added nutrients and moisture.
