Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
A Better You Starts With
41
items Small shifts, daily habits, and wellness essentials that build a stronger, healthier you—starting now.
Sections
7
Learning exactly what your body needs
Giving Your Skin the Love It Deserves
Fueling Your Body with Proper Hydration
Confidence That Comes From a Healthy Smile
Healing and Comfort Through Life’s Setbacks
Getting the Best Sleep of Your Life
Learning exactly what your body needs
Health starts with understanding yourself. These picks help decode your body so you can fuel it the right way.
I had this test done and learned that I can't process folic acid, amongst other things. I have since began supplementing accordingly and now I'm losing weight and sleeping great!
10X Health Genetic Test
After I learned which genes of mine were broken, I began supplementing with the best multivitamin, which includes a methylated B vitamin complex!
10X Health Optimize Methylated Multivitamin
What did I ever do without this app?! I don't buy anything that goes in or on my (or my kids!) body without making sure it's Yuka approved. You'll also learn WHY things are bad, and the so even suggests approved alternatives!
Yuka - The Mobile App That Scans Your Products
When Dr. Paul Saladino made a complete protein powder sourced from beef organs, I knew I had to try it out. So glad I did! It's also got whole fruit and colostrum!
Animal-Based Complete Protein Powder
Because it's so hard to get the raw nutrients from the foods available these days, I give my gut a boost with this greens powder. Tastes great and mixes well with my protein powder and collagen!
MacroLife Naturals Macro Greens Powder
Can't forget to add the best collagen peptides, complete with vitamin C and hyaluronic acid! Your hair, skin, nails and joints will THANK you. Mine sure did!
Vital Proteins Collagen Peptides Powder
As I got older, my doctor suggested adding an Omega-3 to my line up, and after testing multiple brands, this is the best of them all!
Sports Research Triple Strength Omega 3 Fish Oil
I actually give this multivitamin to my kids, using half the adult serving size. We mix the powder into smoothies, and they don't even notice. Also great for adults who aren't already using the AB Complete protein powder I've already recommended.
Ancestral Supplements Grass Fed Beef Organ
I used to take 3 different allergy meds, just so I could not be sick all the time---and I felt terrible and exhausted all day. Then I found this. I'm just a few weeks I was able to get off all my allergy meds, and now I feel good!
PROGENA Allergena Texas Cedar Fever
Giving Your Skin the Love It Deserves
Skincare doesn’t have to be complicated. These everyday staples cover the basics—protect, hydrate, and heal.
Finally found a good chapstick that keeps my lips from chapping, without all the petroleum byproducts! It's Yuka approved!
Aquaphor Lip Repair Stick with Coconut Oil
The last face wash you will ever buy! Deep cleaning while remaining Yuka approved!
Power Calm Hydrating Gel Cleanser
Hands down, the best facial moisturizer I've ever used. It's no surprise people can't believe I'm 40!
Rescue Party Barrier Comfort Cream
I used to struggle with redness on my cheeks, but this stuff has absolutely erased it from my face!
Peach Slices Redness Relief Azelaic Acid Serum - Korean
My skin LOVES this soap! Feels so fresh and clean, rinses off completely, and best of all, Yuka approved!
Pure-Castile Bar Soap made with Organic Peppermint Oil
Have you ever looked to see how much toxic junk is in all the toilet paper offerings in stores today? Yikes! I made the switch to bamboo by Save Trees, so glad I did!
Bamboo Toilet Paper
Fueling Your Body with Proper Hydration
Hydration isn’t just about drinking water. These essentials keep your body balanced before, during, and after activity.
I don't know about you, but I sweat a LOT... And it's not just water I'm losing. I looked for a LONG time to replace the Electromix I used to use, when it got discontinued. This stuff fits the bill!
Electrolytes Powder (Sugar Free)
As I researched more into health and wellness, the more a realized how important salt is to our health and hydration. Regular table salt just won't cut it, you need the good stuff!
Baja Gold Mineral Sea Salt
Don't forget to feed your muscles! This BCAA mix gives your muscles what they need to push harder and recover faster. Plus it's delicious!
XTEND Original BCAA Powder (Blue Raspberry)
Creatine is all the rage these days, but not options all are created equal. To get the most out of your workouts and really see results, go with the best!
Premium Micronized Creatine Monohydrate
If you have never heard of Brown's Gas, you should look it up! With this machine I can breathe the gas or infuse it in my water. Definitely takes hydration to the NEXT level!
George Wiseman's Aquacure AC50 - Eagle-Research
Confidence That Comes From a Healthy Smile
Healthy teeth, happy gums, and fresh breath—because confidence starts with a smile you can trust.
My teeth have never felt cleaner, since switching to this tooth powder. The xylitol and hydroxyapatite clean and repair your enamel without any fluoride or other harmful chemicals.
Remineralizing Tooth Powder
And if you don't like the mint flavor, it comes in citrus too! My kids love this one, and I rest easy knowing they're taking care of their gums and teeth!
Remineralizing Tooth Powder (for KIDS!)
I love how soft the bristles are! Perfect for even the most sensitive of gums!
Electric Brush Refills
You already have a powered toothbrush... Why not add a powered flosser to your arsenal?? Delete twice the plaque in half the time!
Slate Rechargeable Electric Flosser
Don't forget your tongue! Scrape it clean with the antimicrobial power of copper!
MasterMedi Tongue Scraper with Case
Oil pulling has become a staple of my dental routine. My dentist hates me, need l because he can't charge me for extra work!
Dr. Ginger’s Coconut Oil Pulling Mouthwash - Mint, 14oz, 2pcs
Healing and Comfort Through Life’s Setbacks
Life happens—bumps, aches, and off days included. These picks help bring relief, comfort, and a quicker bounce back.
At my house, we call this stuff magic gel, because that's basically what it is! Put it on scrapes, cuts, rashes... Whatever happens to your skin, this stuff can fix it! All without the toxic chemicals. Win-win!
Active Skin Repair Hydrogel - Healing Ointment
Treating sore and achy muscles and joints with nature's best kept healing secret--cold pressed castor oil, applied topically!
Organic Castor Oil Pack Wrap with Cotton Pads
Same great formula as the gel, in a convenient spray! When you've got a larger area to cover, this is what you need!
Active Skin Repair Healing Spray, 3 oz
If I think I've been exposed to poison ivy, this is what I grab to strip off the urushiol oil and avoid an allergic reaction. If used properly and in time, you can avoid the suffering!
Ivarest Poison Ivy Oil Removal & Itch Pads
If you're allergic to poison ivy like I am, you should keep this in stock! It's an absolute MUST for dealing with poison ivy exposure.
Ivarest Anti-Itch Cream, Poison Ivy Treatment
Getting the Best Sleep of Your Life
Sleep isn’t a luxury—it’s fuel. These are the tools and essentials I use to get deep, restorative rest night after night.
This magnesium supplement is just what my body needed to slip quickly into a deep and recharging sleep; each and every night.
Doctor’s Best Magnesium Glycinate Lysinate
I've really grown accustomed to falling asleep using this app. The green noise hypnosis meditation plus 528hz frequency has me out like a light!
BetterSleep | Top-Rated Sleep App and Meditation App
If you haven't looked into the benefits of grounding, where have you even been?? I use the fitted and flat sheet from GroundLuxe, and my joints love it!
Fitted Grounding Sheets – Organic Cotton & Silver
Hands down the best all 'round mattress I've ever tried! If you sleep hot, you really need to give it a try!
Purple Mattress
Take care of your hair and skin while you SLEEP! So comfy and cool, makes it easy to sleep all through the night.
Blissy Silk Pillowcases
Keeping Yourself Well-Groomed
From shaving to nail care, these essentials make grooming simple and keep confidence high.
This tool has completely transformed my facial grooming regimen. Long lasting battery life, blades that cut close (and sharpen themselves!) and all the accessories needed to tackle all the jobs!
Philips Norelco Multigroom 9000 All-in-One
For the closest shave without irritation in the intimate areas, only one razor will do! Thick, weighty handle, and blade cartridges that understand the assignment!
Harry's
Change the way you clip your nails, stop crushing them! I love the Edjy, perfect clips, without the mess and no need for filing!
EDJY Fingernail Cutter
Ditch the loofah, toss the long handled brush, and retire the worn out wash rag--this is all you need! Trust me, it'll change your life.
Blissal Exfoliating Shower Towel
Did you know that off the shelf toilet paper contains harmful, cancer causing chemicals? I didn't either. As soon as I learned, I turned to Save Trees. Protect your most sensitive areas!
Save Trees Bamboo Toilet Paper