Little things that help me slow down, feel a bit calmer and reset when my mind is doing too much.
A cheap, screen-free reset activity
New Seasons Color & Frame Large Print
A cozy sensory/comfort item for winding down
Ella Jayne Weighted Blanket
Creates a calming bedtime/self-care environment
Small Woodgrain Essential Oil Diffuser
Useful for creating a proper "shut the world out" ritual
Open Story Light-Blocking Sleep Mask
Something tactile for restless hands
Gnoliew Rotatable Vertical Stripe Stainless Steel Fidget Ring
This and a nice cup of chamomile tea...
Taihexin 2 Liters Hot Water Bottle with Soft Cover
Help when I feel overstimulated and just want to listen to my own calming music or an audiobook..the sound quality is amazing
Anker Soundcore Q20i Plus Hybrid Active Noise Cancelling Over-Ear Bluetooth Headphones
So useful when my body feels tense..I love that I can just roll it over the specific place I feel some tension and somehow feel better
All in Motion All Over Handheld Massager
My stress often comes with neck/shoulder tension..This wrap really comes in handy for giving me physical comfort..I like that I can heat it in the microwave or cool it in the fridge depending on what I'm feeling
Sharper Image Hot and Cold Herbal Aromatherapy Heated Neck and Shoulder Plush Wrap Pad for Soothing Muscle Pain and Tension Relief
Ridiculously simple, but warm feet + clean sheets + a quiet evening is a surprisingly good combination.
Cozy Bed Socks for Warm Comfort
Useful when silence isn't actually relaxing because your brain starts filling it with 47 different thoughts.
Yogasleep Nod Sound Machine and Night Light
Same cozy visual effect without an open flame—especially useful around children or pets and when I don't have the energy to think about putting out an open flame candle.
12pk LED Votive Candle Set White - Room Essentials
These slippers are super warm and cozy but the silicon base which prevents me from falling..I wear these all year round and when I'm having a bad day, they feel perfect.
Unisex Women and Men Sock Slippers
I place one on my shower floor and it melts as I shower..this brand smells so good and makes me feel so relaxed when I've had a particularly hard day.
Body Restore Shower Steamers with 100% Natural Essential Oil
