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My Anxiety Comfort Kit: Things That Help Me Reset
18 items
By
Cynthia Njuguna
1
A cheap, screen-free reset activity
Adult Coloring Books for Relaxation and Fun
A cozy sensory/comfort item for winding down
King, Queen & Throw Size Weighted Blankets
Creates a calming bedtime/self-care environment
Shop Quality Essential Oil Diffusers
Useful for creating a proper "shut the world out" ritual
Back to School Sleep Masks: Shop Eye Masks for College
Something tactile for restless hands
Mental Health Awareness Fidget Ring
Can offer cheap, practical comfort.
Hot Water Bottle
A cozy sensory/comfort item for winding down
King, Queen & Throw Size Weighted Blankets
useful when you need to reduce sensory input.
Noise Canceling Headphones for Clear Audio
So useful when my body feels tense
Massage Balls in Sports Medicine
Stress comes with neck/shoulder tension..This wrap really comes in handy for giving me physical comfort
Weighted and Heated Neck Wrap for Warm, Calming Relief
Something small to keep in your pocket and rub between your fingers when your thoughts start running away with you
Worry Stone
Watching the bubbles or coloured liquid slowly move gives your brain something simple and predictable to focus on
Liquid Motion Timer | Colorful Water Timer for Kitchen & More
A weirdly satisfying sensory activity that gives your hands something to do while your brain gets a break.
Kinetic Sand
Ridiculously simple, but warm feet + clean sheets + a quiet evening is a surprisingly good combination.
Cozy Bed Socks for Warm Comfort
Useful when silence isn't actually relaxing because your brain starts filling it with 47 different thoughts.
White Noise Machines in Home Health Care
Put on calming music, rain sounds, an audiobook or something familiar while you do something else.
Shop Mini Bluetooth Speakers Portable Wireless
Same cozy visual effect without an open flame—especially useful around children or pets.
Flameless Candles & LED Candles
Same cozy visual effect without an open flame—especially useful around children or pets.
Flameless Candles & LED Candles
