For your daily fiber intake take
Recipe: I use my chia seeds to make a glass of lemon chia water and drink first thing every morning, so good for your gut health
Chia Seeds - Buy Organic & Vegan Options - Target
My all time go go to, plus they’re yummy
Nature's Bounty Hair Skin and Nails Gummies
So good if you know yk🐱
URO Vaginal Probiotic – pH Balance & Odor Support for Women
I can honestly swear on this brand so good. This is my go to brand for years always have this girlies and use after your cycle each month