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Quick and easy snacks for work
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Codie Harmon
Quick, tasty, and work-friendly snacks for every craving. Divided into Salty, Sweet, Protein, and Sour options, this list keeps you energized and satisfied through any shift — whether you want something crunchy, sweet, filling, or tangy.
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Sections
4
 
Salty
 
Sweet
 
Protein
 
Sour

Salty

Perfect for satisfying cravings during long work hours — crunchy, savory, and comforting.
 
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High in fiber and protein with a satisfying crunch.
Crunchy Oven Roasted Chickpeas 4 Ways
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Simple, salty, and great for curbing hunger between meetings.
Roasted almonds with sea salt
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Portable and pair well with hummus or cheese sticks.
Snyders mini pretzels
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Light yet filling; ideal for desk snacking.
Khloud food - Olive Oil & Sea Salt Protein Popcorn
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Sweet

Great for an afternoon pick-me-up or a little treat that feels indulgent without going overboard.
 
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Creamy and naturally sweet, plus rich in probiotics.
Trader Joe’s - Greek Yogurt with Honey
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A bit of cocoa boosts mood and satisfies sugar cravings.
Ghirardelli- Dark Chocolate Bars, Squares & Dark Chocolate Chips
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Crunchy, creamy, and full of fiber.
Peanut Butter Granola Apple Stacks
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Sweet, nutty, and easy to eat on the go.
Kodiak Granola – Protein-Packed Crunchy Breakfast & Snack
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Protein

Energizing and filling — these options help you stay focused and full through your shift.
 
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Convenient and portion-controlled dairy protein.
The 6 Best String Cheeses for Snacking
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Convenient and portion-controlled dairy protein.
Cheese Snacks & Snack Ideas by Babybel® | Babybel® Cheese
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Long-lasting and packed with flavor and protein.
Jack links - beef jerky
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Long-lasting and packed with flavor and protein.
Knutzen's Meats - turkey jerky
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Easy to prep ahead and full of nutrients.
How to Make Hard Boiled Eggs Recipe
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Sour

Refreshing and tangy — great for resetting your taste buds or keeping you alert during long hours.
 
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Naturally tart and chewy for a sweet-sour combo.
Dried Mango Slices - Soft, Juicy, Low Sugar
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Naturally tart and chewy for a sweet-sour combo.
Buy Coles Dried Pineapple Rings 200g
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Crunchy, salty-sour bites that wake up your taste buds.
Van Holten's Pickle-in-a-Pouch, Pickle-Ice, Pickleback
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Zesty twist on traditional nuts for extra flavor.
Lemon Creme Almonds
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