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Supplements for EPI
11
items My favorite supplements that have supported my healing journey with EPI. I’ve personally taken all of them either for a recommended amount of time or daily for years. I’ve found each one to be safe with zero side effects. Always check with your docto...
Sections
5
Probiotics
OTC Digestive Enzymes
Other Supplements
Magnesium
Vitamins
Probiotics
If you love subscription services this probiotic is great. Seed has created a symbiotic formula to ensure you’re getting the maximum benefits from their potent probiotics. It’s also eco-friendly!
Seed
I take 2 capsules daily and love the pre + probiotic combination to ensure I’m getting the full benefits
Probiotics & Prebiotics - Jarrow Formulas
OTC Digestive Enzymes
I’ve used these for years to support my digestion and decrease symptoms of EPI. Great option because they’re widely available online and in stores.
Digest Gold™ | #1 Selling Digestive Enzyme
I recently switched to these because I love Bioptimizers Magnesium Breakthrough. These enzymes are also a great choice and work well for symptoms of EPI
Masszymes
Other Supplements
The supplement I used for yeast overgrowth in my gut
CandiBactin-AR
Paired this with probiotic and Candibactin-AR to get gut rebalanced
Berberine GT
I’ve used these ginger capsules for nausea, slow digestion and menstrual cramps. I started with taking 1 instead of 2 bc 2 gave me a little heartburn feeling. I went up to 2 for cramps after I’d been taking them for a few months.
Looking for the Best Ginger Capsules?
Magnesium
Magnesium helps with muscle relaxation, sleep, digestion and nervous system function. I used this supplement for years and loved it!
BIOptimizers Magnesium Breakthrough 4.0-7 Mg Forms
I recently switched to liquid magnesium and feel like my body absorbs it a little better than the capsules. I am loving this brand right now.
Trace Minerals Ionic Magnesium Liquid
Vitamins
I like this prenatal because it includes iron and an anti-nausea blend. I also like that it’s 3 pills a day so you can break it up throughout the day. I do 1 with each meal. I’ve taken it for years.
Prenatal
If pills aren’t your thing when it comes to prenatal vitamins, I have also been taking this gummy version. I love that it includes omega-3s and when I’m not feeling well it’s easy to take.
SmartyPants Vitamins
