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Anti-Inflammatory Foods Found at Target 🥑🎯
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items Shop anti-inflammatory foods at Target! 🥑🛒 Discover healthy grocery finds, antioxidant-rich fruits, fresh vegetables, gluten-free snacks, whole grains, healthy fats, pantry staples, and better-for-you breakfast options. From blueberries and leafy g...
Sections
10
Produce
Breakfast
Bakery
Diary
Snacks
Pantry
Produce
Fresh fruits and vegetables to add color, fiber, vitamins, and antioxidant-rich plant foods to your grocery cart. From leafy greens and berries to avocados and sweet potatoes, these are versatile staples for building balanced, Mediterranean-inspired ...
I always love having blueberries on hand for smoothies, oatmeal, or a quick snack. Such an easy way to add more fruit to my day!
Fresh Blueberries – 1pt
This is one of those staples I like to keep in the fridge. It’s easy to toss into smoothies, pasta, eggs, or a quick lunch.
Fresh Steam-in-Bag Spinach - 9oz - Good & Gather™
Perfect for snacking, adding to breakfast bowls, or pairing with a little dairy-free yogurt. 🍓
Fresh Strawberries - 1lb
Avocado makes almost everything better! I love the idea of adding it to toast, salads, bowls, or a quick snack.
Large Hass Avocado
Great for meal prep! I’d use these in stir-fries, quinoa bowls, or stuffed peppers.
Fresh Green Bell Peppers - 2ct - Good & Gather™
So refreshing and easy to snack on. I’d pair it with hummus or slice it up for a quick salad.
Fresh English Cucumber - Each
An easy way to add more greens to meals. I’d sauté it with garlic or mix it into a grain bowl.
Fresh Chopped Kale - 16oz - Good & Gather™
I add raspberries to breakfast bowls or enjoy them on their own when I want something sweet.
Raspberries - 6oz
Sweet potatoes are great for meal prep. I roast them with olive oil and seasonings and pair them with vegetables and seafood.
Fresh Sweet Potato
I love having broccoli on hand because it’s easy to roast or steam as a side for lunch or dinner.
Fresh Broccoli Florets - 12oz - Good & Gather™
I use mushrooms in sautéed vegetable dishes and grain bowls when I want to add more flavor to my meals.
Fresh Baby Bella Mushrooms - 8oz - Good & Gather™
I like roasting Brussels sprouts with olive oil and seasonings until they’re golden and crispy.
Fresh Brussels Sprouts - 12oz - Good & Gather™
I use lemon juice to brighten up my seafood, vegetables, and homemade salad dressings.
Fresh Lemon - each
Garlic is a must-have in my kitchen. I use it to season vegetables, seafood, and so many of my everyday meals.
Organic Garlic Bulbs - 3ct
I add red onion to salads and bowls when I want a little extra flavor and crunch.
Fresh Red Onion - each
I use colorful bell peppers for meal prep, especially in roasted vegetable dishes and quinoa bowls.
Fresh Organic Rainbow Bell Peppers - 2ct
I use ginger for homemade tea and to add flavor to sauces and meals.
Frieda's Organic Mahana Ginger - 8oz
Breakfast
Easy breakfast finds to help you start your morning with nourishing ingredients. Discover options for quick smoothies, oatmeal bowls, protein-rich breakfasts, and simple meals that fit into a balanced eating routine.
Chocolate and peanut butter is always a good combination in my book. I’d keep these on hand for when I want something sweet and crunchy without reaching for regular candy.
Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz
I love having granola around because it’s easy to add to a smoothie bowl, yogurt alternative, or a quick breakfast. This is one I’d look at for adding a little crunch to my mornings.
Purely Elizabeth Original Grain Granola - 10oz
A simple breakfast option for days when I don’t feel like making something from scratch. I’d pair this with fruit or a dairy-free yogurt for an easy start to the day.
Seven Sundays Simply Honey Oat Protein Gluten Free Breakfast Cereal - 8oz
I like the idea of having a mix on hand for a cozy breakfast at home. You can switch up the toppings with berries, nut butter, or a little cinnamon.
Seven Sundays Original Oatcakes Mix - 16oz
These look like a good option when I want something crunchy to snack on or add to a breakfast bowl. Honey and almond make a nice combination.
Seven Sundays Little Crispies Honey Almond Gluten Free Breakfast Cereal - 8oz
For the chocolate lovers who still want a convenient pantry snack. I’d keep these in mind for those moments when a chocolate craving hits.
Seven Sundays Real Cocoa Gluten Free Cereal Snackies - 6oz/6ct
A fun strawberry option for switching up the breakfast routine. I’d pair it with my favorite milk alternative and some fresh fruit.
Three Wishes Gluten Free Strawberry Grain-Free Breakfast Cereal - 8.6oz
Vanilla and chocolate chips? Say less. I’d use this for breakfast bowls or as a crunchy topping when I want something a little sweeter.
Purely Elizabeth Vanilla Choc Chip Ancient Grain Granola - 10oz
This looks convenient for busy mornings when I need something quick and comforting. I’d add sliced banana or a little nut butter to make it more filling.
Purely Elizabeth Banana Nut Plant Oatmeal Packets - 6ct / 9.12oz
Bakery
Bread and bakery finds for building satisfying meals and snacks. Explore options for toast, sandwiches, wraps, and gluten-free alternatives, with ingredient lists and fiber content in mind when choosing what works best for you.
Sourdough is a staple worth considering if it agrees with your digestion. I’d use it for avocado toast, breakfast toast, or a simple sandwich.
Izzio Artisan Bakery Rustic Potato Sourdough Sliced Batard Bread - 24oz
Sourdough is a staple worth considering if it agrees with your digestion. I’d use it for avocado toast, breakfast toast, or a simple sandwich.
Izzio Artisan Bakery San Francisco Style Sourdough Sliced Boule Bread - 24oz
An easy option to keep around for quick lunches and toast. I’d pair it with avocado, eggs if you eat them, or a simple tuna salad.
Sliced Sourdough Bread - 17oz - Favorite Day™
A classic bread option for those days when you want something simple. I’d use it for toast or an easy sandwich.
Ace Bakery Country White Loaf Bread - 21oz
An alternative to compare if you’re looking for a different bread option. I’d check the ingredients and nutrition label to see whether it fits my needs.
Lewis Bake Shop Better Way Sourdough Keto Bread - 16oz
Diary
Explore dairy and dairy-free grocery finds for breakfast, snacks, smoothies, and everyday cooking. From yogurt and cheese alternatives to plant-based milk, these options make it easier to find products that fit your dietary preferences. Check labels ...
A simple, unsweetened plant-based milk option for smoothies, oatmeal, chia pudding, and matcha. I love the versatility of almond milk for everyday recipes, especially when looking for dairy-free alternatives without added sugar.
Malk Unsweetened Almond Milk - 28 fl oz: Organic, Sugar-Free, Vegan
Another great plant-based option for your grocery rotation! Use it in smoothies, overnight oats, or your morning coffee. I like that unsweetened varieties give you more control over how much sweetness you add.
Califia Farms Organic Unsweetened Almond Milk - 48 fl oz
A creamy, dairy-free yogurt alternative for breakfast bowls and snacks. Top it with fresh berries, chia seeds, or walnuts for a delicious combination of flavors and textures.
Cocojune Unsweetened Vanilla Coconut Greek Non-Dairy Yogurt - 16.8oz
A sweet, creamy option when you're craving a yogurt bowl without traditional dairy. Pair it with fruit or your favorite toppings, and check the label for added sugars and ingredients that work for you.
So Delicious Dairy Free Vanilla Coconut Milk Yogurt Alternative - 24oz: Vegan, Gluten-Free
Since this isn't a product you drink, I'd remove it from your personal recommendations and replace it with another dairy-free option, such as unsweetened oat milk or cashew milk. That keeps the category more aligned with your preferences.
Fairlife Lactose-Free Whole Milk - 52 fl oz: No Artificial Colors
Snacks
Better-for-you snack ideas for busy days, work breaks, and late-night cravings. From nuts and seeds to crunchy bites, fruit-based snacks, and sweet treats, these finds make it easier to create a snack rotation that balances convenience, flavor, and n...
Sometimes I just want chips, and that’s okay. I like having options made with different oils, but I’d still check the sodium and ingredient list.
Boulder Canyon Avocado Oil Sea Salt Thin & Crispy Potato Chips - 6oz
A convenient snack idea for keeping in my bag or reaching for between meals. I like snacks that don’t require any prep.
Sunnie Gluten Free Sunflower Butter Snack Pack & Strawberry Jam Snack - 3oz
These look handy for days when I want something fruity on the go. I’d check the sugar and fiber content and see how the ingredients sit with my stomach.
NOKA Organic Healthy Snacks Plant Protein Superfood Smoothie Super Berry - 16.9oz/4pk
A little dark chocolate is a nice treat when I’m craving something sweet. I’d enjoy a few pieces rather than needing an entire dessert.
Lindt Excellence Sea Salt Dark Chocolate Candy Bar - 3.5 oz.
A crunchy snack option with plant-based protein. Since everyone’s digestion is different, I’d check how edamame agrees with me before making it a regular snack.
The Only Bean Crunchy Roasted Edamame Bean Snack High Protein Sea Salt - 4oz: Vegan, 14g Protein
A good option to consider when I’m craving something salty and tangy. I’d keep an eye on the sodium, especially if I’m snacking straight from the bag.
Siete Sea Salt Vin Kettle Potato Chips - 5.5oz
For when I want a little sweet treat without putting together an entire dessert. This looks like a convenient option to keep around.
Sunnie S’mores Grain Free Dessert Snack Pack - 2.1oz
A portable protein snack for people who eat beef. I’d skip this one for my own seafood-focused eating style, but it could be an option for someone else’s grocery list.
Chomps Chomplings Jalapeno Beef Mini Sticks - 3oz/6ct
I love a dip that can pull a snack together. I’d pair this with crackers or vegetables, depending on what my stomach is tolerating that day.
Roasted Artichoke and Spinach Hummus - 10oz - Good & Gather™
A convenient snack pack to keep in mind for busy days. I’d look at the ingredients and serving size to see whether it works for my routine.
Sunnie Jam Lunch Box - 4.5oz
Chocolate and seed butter sounds like a nice combination for a sweet snack. I’d keep this in mind for when I want something different from the usual nut butter.
Sunnie Chocolate Pumpkin Seed Butter & Grain Free Crackers Cocoa Snack - 2oz
A pantry staple for salsa, guacamole, or hummus. I like snacks that can work with a few different dips instead of buying something for just one occasion.
Siete Sea Salt Tortilla Chips - 5oz
An easy fruit-based snack to consider when I’m out and about. Since prebiotic fiber can bother some sensitive stomachs, I’d start with a small serving if I were unsure how I’d tolerate it.
Gutzy Strawberry Kiwi Kale Prebiotic Gut Health Snack - 4pk/3.9oz Pouches
Popcorn is one of those snacks I can enjoy while watching a movie or winding down. I’d check the seasoning and portion size to see what works best for me.
LesserEvil Organic Popcorn Himalayan Gold - 4.6oz
These look like a fun option for a snack board with fruit or a dip. I’d also check the ingredients for added sugars and anything I know doesn’t agree with me.
Better With Buckwheat Maine Crisp Crackers Cranberry Almond - 4oz
A convenient little snack for when I want something sweet with a bit of crunch. These could also be an easy addition to a lunch bag.
Purely Elizabeth Granola Bites Blueberry Honey Almond - 7oz
Pantry
Stock your kitchen with versatile staples for easy, flavorful meals. Think olive oil, beans, lentils, whole grains, herbs, spices, sauces, and other ingredients that make it easier to prepare Mediterranean-inspired dishes at home.
Extra virgin olive oil is one of the pantry staples I like to look for when putting together Mediterranean-inspired meals. I’d use it for dressings, roasted vegetables, or finishing a dish.
California Olive Ranch 100% CA Extra Virgin Olive Oil - 25.4 fl oz
A good pantry option for oatmeal, smoothies, or toast. I’d check the label for added sugar and salt, since I usually prefer keeping things simple.
Santa Cruz Organic NO STIR Dark Roasted Creamy Peanut Butter - 16oz
A sweetener to consider for homemade dressings, drinks, or recipes. I’d use it sparingly because organic sweeteners still count as added sugars.
Organic Agave Nectar Light - 23.5oz - Good & Gather™
Another cooking oil worth comparing when stocking the pantry. I’d consider it for cooking and check the product label to make sure it suits how I plan to use it.
Smash Kitchen 100% Pure Avocado Oil - 16.9 fl oz
A little maple syrup can add sweetness to oatmeal, pancakes, or homemade dressings. I like having options that let me control how much sweetness I add.
100% Pure Organic Maple Syrup - 12 fl oz - Good & Gather™
This sounds like a fun way to change up my usual nut butter. I’d try it on toast, with fruit, or stirred into oatmeal if the ingredients fit my preferences.
Ground Up Snickerdoodle Almond & Cashew Butter - 10oz
Chia seeds are useful for making chia pudding, adding to oatmeal, or blending into smoothies. I’d start with a small amount and drink enough fluids, especially if I’m being mindful of digestive symptoms.
Bob's Red Mill Gluten Free Organic Chia Seeds - 12oz
A crunchy, tangy addition to sandwiches or snack plates. I’d check the sodium content and enjoy them in a way that works for my overall diet.
Grillo's Pickles Classic Dill Pickle Chips - 16 fl oz: Certified Gluten-Free
These are worth considering if you’re looking for a gluten-free cracker option. I’d pair them with hummus, tuna salad, or a dip and check the ingredients for any personal sensitivities.
Simple Mills Sea Salt - 4.25oz: No Artificial Fillers, No Artificial Sweeteners, No Artificial Flavors
Pecans are a tasty addition to a snack bowl or trail mix. Since this version is sweet and salty, I’d check the added sugar and sodium before making it a regular pantry pick.
Evie's Snacks Roasted Texas Pecans Sweet and Salty Nuts - 3oz
A versatile pantry staple for oatmeal, salads, or homemade granola. I like ingredients that can be used in more than one way.
Chopped Pecans - 4oz - Good & Gather™
A pasta alternative worth checking out if you’re looking for gluten-free options. I’d pair it with vegetables, olive oil, and a sauce I enjoy.
Banza Gluten Free Brown Rice Penne Pasta - 10oz
A flavorful way to add a little something extra to rice bowls, eggs, or tacos. I’d check the spice level and ingredients, especially on days when my stomach is sensitive.
Tatemada Salsa Roja Casera Style - 16oz
An alternative pasta option to compare when planning quick meals. I’d check the ingredients and fiber content to see how it fits my dietary needs.
Brami Italian Protein Spaghetti Pasta - 14.5oz
A jarred sauce can make a simple dinner much easier. I’d look for a tomato sauce with ingredients I recognize and a sodium level I’m comfortable with.
Katie's Marinara Pasta Sauce - 24oz
A chickpea-based pasta option for anyone looking to switch things up. Because chickpeas can cause gas or bloating for some people, I’d pay attention to how I tolerate it.
Banza Gluten Free Chickpea Rotini - 8oz
Another option for adding crunch to a sandwich or snack plate. I’d keep portions in mind because pickles can be high in sodium.
Grillo's Pickles Classic Dill Pickle Spears - 32 fl oz: Certified Gluten-Free, Vegan
Quinoa is a versatile base for bowls, salads, and simple meal prep. I’d pair it with roasted vegetables, olive oil, and salmon or shrimp for a balanced meal.
Organic Quinoa - 30oz - Good & Gather™
A useful pantry staple for building easy lunches and dinners. I’d pair it with seafood, cooked vegetables, and a sauce that works with the rest of the meal.
Long Grain Brown Rice - 32oz - Good & Gather™
A convenient option for bowls, soups, and quick meals. I’d rinse canned beans and keep portions small if beans tend to cause digestive discomfort.
Low Sodium Black Beans - 15.5oz - Good & Gather™
A versatile pantry ingredient for hummus, salads, or roasted chickpeas. I’d rinse them well and adjust the portion based on my digestion.
Chickpeas Garbanzo Beans - 15.5oz - Good & Gather™
Oats are a breakfast staple that can be dressed up with berries, cinnamon, or nut butter. I’d choose certified gluten-free oats when needed and adjust the serving to what my stomach tolerates.
Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats - 32oz
Fish & Seafood
Seafood finds rich in protein, with options such as salmon, sardines, tuna, mackerel, and shrimp. Fatty fish provide omega-3 fatty acids, making them valuable additions to a balanced eating pattern. These picks are great for quick lunches, rice bowls...
A great option for adding omega-3 fatty acids and quality protein to your weekly meals. I love keeping salmon on the menu for an easy Mediterranean-inspired dinner.
Skin-On Atlantic Salmon - 10oz/2pk - Good & Gather™
A pantry staple worth considering! Sardines provide omega-3s, protein, and vitamin B12. Enjoy them on gluten-free crackers, over rice, or tossed into a simple salad.
King Oscar Sardines in Olive Oil - 3.75oz
A delicious elevated pantry find for quick lunches and snack boards. Pair it with cucumber slices, avocado, or gluten-free crackers for an easy bite.
Fishwife Tinned Seafood Co Smoked Salmon - 3.7oz: ASC Certified, Wild Caught, Ketogenic
An easy protein option for busy days. Add it to a rice bowl, mix it with avocado, or make a quick tuna salad with ingredients you love.
Natural Catch Spicy Chili Flavor Yellowfin Tuna Filets In Organic Extra Virgin Olive Oil - 4.4 oz
A convenient way to add seafood to your meal rotation. Salmon contains omega-3 fatty acids, making it a great fit for a balanced eating pattern.
Wild Alaskan Company Wild-Caught Pink Salmon Fillets - Frozen - 8oz
Mackerel is another omega-3-rich seafood option. Serve it with rice and cooked vegetables for a simple, satisfying meal.
King Oscar Royal Fillets Mackerel in Olive Oil - 4.05oz
Meat
Protein options for building balanced, satisfying meals. Explore convenient choices for meal prep, homemade bowls, and weeknight dinners. Pair them with vegetables, whole grains, and healthy fats, and consider prioritizing seafood and plant proteins ...
A convenient lean-protein option for meal prep. Pair it with roasted vegetables and your favorite grain for an easy weeknight meal.
Fresh All Natural Boneless & Skinless Chicken Breast Value Pack - 2.5-5.25lbs - price per lb - Good & Gather™
A versatile option for homemade meals. If you include red meat, consider enjoying it in moderation alongside plenty of vegetables and fiber-rich foods.
ButcherBox Grass Fed Ground Beef 90/10 - 16oz
A quality cut for a steakhouse-style dinner at home! 🥩 Pair this New York strip steak with roasted vegetables, sweet potatoes, or a fresh salad for a balanced meal. For an anti-inflammatory-inspired eating pattern, enjoy red meat in moderation and i...
Fresh USDA Choice Angus Beef New York Strip Steak - 0.63-1.50 lbs - price per lb - Good & Gather™
An easy ingredient for homemade meatballs, stuffed peppers, or rice bowls. Pair it with vegetables and whole-food ingredients to create a balanced meal.
Fresh All Natural 93/7 Ground Beef - 1lb - Good & Gather™
A convenient protein for sheet-pan dinners and meal prep. Season with garlic, rosemary, thyme, and olive oil for Mediterranean-inspired flavor.
Perdue Boneless & Skinless Antibiotic Free Chicken Thigh Filets - 1.4-2.2lbs - price per lb
A simple option for oven-baked dinners. Pair with sweet potatoes and cooked greens for a balanced plate.
Perdue Antibiotic Free Chicken Drumsticks - 1.6-2.2lbs - price per lb
A convenient lean-protein option for quick, easy meals! 🍽️ Use it to make homemade meatballs, lettuce wraps, or flavorful rice bowls with vegetables and herbs. A versatile staple for weekly meal prep.
Perdue Ground Chicken - 16oz
Frozen
Freezer-friendly finds that make nutritious eating more convenient. Frozen berries, vegetables, seafood, and other staples can save prep time, reduce food waste, and help you keep versatile ingredients on hand for smoothies, sides, and quick meals.
One of my favorite freezer-staple ideas because it makes adding greens to meals so much easier. Mix it into eggs, soups, rice bowls, or smoothies.
Frozen Organic Spinach - 10oz - Good & Gather™
An easy way to keep vegetables on hand without worrying about them spoiling quickly. Roast or steam them and finish with olive oil, garlic, and lemon.
Frozen Broccoli Florets - 12oz - Good & Gather™
Perfect for smoothies, oatmeal, or a quick berry bowl. Berries contain antioxidants and other plant compounds that support an overall balanced diet.
Frozen Mixed Berries - 12oz - Good & Gather™
A convenient base for a homemade smoothie bowl. Blend with berries and your favorite plant-based milk, then add toppings that work for you.
Sambazon Frozen Unsweetened Acai Berry Pieces - 12oz
Because wellness doesn't mean giving up every treat! Keep your favorite desserts in the mix and enjoy them as part of a balanced lifestyle.
BAKR Brown Butter Chocolate Chip Frozen Cookie Dough - 8oz
A fun dessert option to keep on your list if you prefer gluten-free treats. Always check the ingredient label for your personal dietary needs.
Sweet Loren's Chocolate Chunk Cookie Dough, Gluten Free & Vegan - 12oz/12ct
A convenient shortcut for adding more vegetables to dinner. Serve with salmon, shrimp, or quinoa for an easy Mediterranean-inspired meal.
Frozen Mediterranean-Style Seasoned Vegetable Blend - 14oz - Good & Gather™
A versatile freezer staple for quick lunches and dinners. Steam, roast, or add to soup depending on what sounds good.
Frozen Broccoli Cauliflower & Carrots Blend - 12oz - Good & Gather™
A quick-cooking seafood option for busy evenings. Sauté with olive oil, garlic, and lemon, then serve over rice or quinoa.
Large Tail Off Peeled & Deveined Raw Shrimp - Frozen - 41-50ct per lb/16oz - Good & Gather™
A freezer staple that makes weekly meal prep so much easier! 🍗 These boneless, skinless chicken breasts are versatile, lean, and perfect for salads, rice bowls, or sheet-pan dinners. Season with garlic, herbs, lemon, and olive oil for a simple Medit...
All Natural Boneless & Skinless Breast - Frozen - 40oz - Good & Gather™
Drinks
Refreshing drink finds for your grocery rotation, from coconut water and sparkling beverages to juices and fermented drinks. Explore options with different flavors and ingredients, and check added sugars and serving sizes to find choices that fit you...
A convenient grab-and-go drink for when you want something refreshing. Check the ingredients and added-sugar content before making it a regular purchase.
So Good So You Detox Pineapple Orange Organic Probiotic Shots - 4ct/1.7 fl oz
A flavorful juice option containing naturally occurring plant compounds. Enjoy a small serving or add a splash to sparkling water.
Lakewood Pure Pomegranate Juice - 32 fl oz
A refreshing drink that provides fluid and electrolytes. It can be a nice option after a workout, although plain water is still a great everyday choice.
Vita Coco Original Coconut Water - 16.9 fl oz Carton
A fun sparkling option when you're craving something fizzy. Check the fiber and sweetener ingredients, especially if your digestive system is sensitive.
OLIPOP Pomegranate Sparkle - 12 fl oz
A bold, fruity juice that you can enjoy in a small serving or dilute with water. Choose a portion that fits your preferences and tolerance.
Lakewood Pure Tart Cherry Juice - 32 fl oz
A convenient flavored drink to try when you want something different. Check the magnesium amount and other ingredients before adding it to your routine.
TRIP Mindful Blend Peach Ginger Magnesium Botanical Seltzer - 12 fl oz
A ginger-forward drink for those who enjoy a little spice. If you experience reflux or digestive irritation, the cayenne and acidity may not agree with you.
So Good So You Immunity Ginger Cayenne Organic Probiotic Juice Shots - 4ct/1.7 fl oz
A fermented tea drink with a tangy flavor. Start with a small serving if you're sensitive to carbonation or fermented foods, and check the sugar content.
GT's Honeycrisp Apple Kombucha - 16 fl oz: Organic, Gluten-Free, Vegan