If you're dealing with endometriosis, chronic pelvic pain, painful periods, bloating, fatigue, or flare-ups, you're not alone. This guide highlights chronic pain relief must-haves that can help make difficult days a little more manageable. From heati...
Sections
6
Heat Therapy
TENS
OTC Pain Relievers
Supplements
Excerise
Muscle Relaxers
Heat Therapy
It's so helpful to a portable heat pad to help relieve pain on the go!
Portable Heating Pad
This is a life-saver!!!!!!! It's so helpful whenever I'm having pelvic and back pain.
Magic Gel Ice Pack for Back Pain Relief
An essential idea in my emergency endo flare bag!
Nyssa Uterine Ice & Heat Pack - Reusable Gel
I keep one in my purse whenever I have pain during my errands.
ThermaCare Advanced Back & Hip HeatWraps
This heating pad is great for placing heat therapy on the entire back and shoulders.
Electric Heating Pad for Neck Shoulder and Back
A must-have during endo flares
Heated Electric Blanket
TENS
A medical device to tackle chronic pain
TENS 7000 Digital Muscle Stimulator for Pain Relief
Whenever I'm having severe chronic pain, I use this!
Comfytemp Wireless TENS Unit for Pain Relief
OTC Pain Relievers
This relieves my cramps, bloating, fatigue, backache & headache
HealthA2Z® Menstrual Complete Pain Relief Tablets
It works fairly quickly, and I appreciate that it tackles multiple symptoms at once.
Midol Complete Menstrual Pain Relief Caplets
I found this pain medicine for my endo flares, and it's truly helpful!
Boiron Arnica Montana 30C Muscle Pain Relief
A must-buy! This supplement helps with bruising and pain!
Arnica Montana 30X HPUS, 30 Quick Dissolve Tabs
Supplements
Turmeric is one of the most popular supplements in my wellness routine. Known for supporting a healthy inflammatory response and providing antioxidant benefits, it's a supplement I consistently reach for while navigating Stage 4 endometriosis and rec...
Curcumin Turmeric 2250mg
Excerise
Works wonderfully for pelvic floor therapy!
IntimateRose Vibrating Pelvic Wand Pain Relief
Yoga is great for reproductive health
Yoga Set
This book is so helpful for practicing yoga at home.
Yoga for Low Back & Hip Health: Gentle Relief
Muscle Relaxers
Biofreeze Pain Relief Roll-On is one of my favorite flare-day essentials for quick, mess-free relief. I use it on my lower back, hips, and other areas where I experience muscle tension and discomfort during endometriosis flares.
Biofreeze Pain Relief Roll-On
ABSOLUTELY LOVE THESE FLAKES!!
Ancient Minerals Magnesium Bath Flakes
My go-to lotion whenever I'm having back pain from endometriosis.
Ancient Minerals Magnesium Lotion
A must-have in my emergency endo flare bag for pain relief!
Ancient Minerals Magnesium Oil Spray
One of my go-to tools for endometriosis-related back pain and muscle tension. This kinesiology tape provides gentle support to my lower back, hips, and abdominal area when I'm dealing with cramps, bloating, or discomfort. I love that it's flexible, b...
