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Endometriosis Must-Haves 🎗️| From One Endo Sister To Another
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items Living with endometriosis can be overwhelming, but having the right tools and support can make a difference. 💛 This curated list features my favorite endometriosis essentials, including pain relief products, heating pads, supplements, self-care item...
Sections
7
Must-Haves 💛🎗️
Surgery Recovery Essentials ❤️🩹
Pain Relief ❤️🩹🫂
Supplements 💊
Diet 🥗
Books 📚
Must-Haves 💛🎗️
I love using this pillow when I need extra support. It helps me get comfortable and takes some pressure off my body when I’m having a rough endo day.
Bedluxe Wedge Pillow Headboard
This has been one of my go-to items for cramps. I love that I can wrap it around my body and keep the heat right where I need it.
Heating Pad for Cramps and Back Pain
I’ve been taking this as part of my supplement routine. It’s easy to add to my daily routine, and I like having it on hand.
Optify Myo & D-Chiro Inositol 40:1 + Folate & D (120 Count)
I love these for days when I’m bleeding more than usual. They’re soft, comfortable, and give me a little extra peace of mind.
Rael Women's Disposable Underwear, Organic Cotton, S-M, 20 Count
I reach for these when I’m feeling extra bloated. They’ve become one of the things I keep around for those uncomfortable days.
Lemme Debloat - Digestive & Gut Health Gummies
I love adding these to a warm bath when my body feels tense and achy. It makes my nighttime routine feel so much more relaxing.
Ancient Minerals Magnesium Bath Flakes
NAC has been part of my supplement routine for a while. I like keeping it in my daily lineup because it’s simple and easy to take.
NAC (N-Acetyl Cysteine) 600 mg
I keep this in my emergency pain-relief stash for those days when cramps hit hard. It’s definitely one of those things I like having nearby just in case.
Midol Complete Menstrual Pain Relief Caplets
These are perfect when I need heat but don’t want to sit next to a heating pad. I can put one on and keep moving.
Rael Herbal Heating Patches
I keep this in my self-care kit for days when I’m dealing with soreness or bruising. It’s one of those little things I like having around.
Arnica Montana 30X HPUS, 30 Quick Dissolve Tabs
Having a cane nearby gives me extra support on days when walking around feels harder. I love that it’s easy to keep with me when I need it.
HONEYBULL Walking Cane
I love having a smaller heating pad that I can take with me. It makes dealing with cramps a little easier when I’m not at home.
Portable Heating Pad
This book has been helpful when I need ideas for meals that fit the way I’m trying to eat. I love having recipes I can actually look through instead of figuring everything out myself.
Complete Anti-Inflammatory Diet for Beginners
I love curling up under this when I’m having one of those days where my whole body just wants warmth and comfort.
Heated Electric Blanket
This pillow is so comfortable, especially when I need extra support while sleeping. I also love that it helps me stay cool at night.
Hugl™ Cooling Body Pillow
Surgery Recovery Essentials ❤️🩹
This pillow helped me drive after surgery.
Seatbelt Pillow
This helped me sleep after myomectomy surgery!
Orthopedic Bed Wedge Pillow Set for Pain Relief
This pillow protected my incision after myomectomy surgery
Myomectomy/Hysterectomy Pillow Set
Using a bed rail helped me get in and out of bed after myomectomy surgery.
Bed Rails for Post-Surgery
These nightgowns were easy to slip on and off after myomectomy surgery
3 Pack Nightgowns
Ginger tea helped reduce bloating and ease trapped gas.
Ginger Tea for Inflammation and Gas Relief
Compression socks help reduce blood clots in your legs after myomectomy surgery.
Compression Socks for Surgery Recovery
Using a heating pad helped relieve back pain after myomectomy surgery.
Heating Pad
After my myomectomy, I wanted to do everything I could to support my incision healing. Mederma Scar Gel became part of my scar care routine once my incision had fully closed and my doctor cleared me to begin scar treatment. The lightweight gel was ea...
Mederma Advanced Scar Gel
Silicone scar tape became an important part of my scar care routine after my myomectomy. Once my incision was fully closed and my surgeon gave me the okay, I started using silicone scar tape to help protect my scar and support the healing process. I ...
Silicone Scar Tape
Pain Relief ❤️🩹🫂
This relieves my cramps, bloating, fatigue, backache & headache
HealthA2Z® Menstrual Complete Pain Relief Tablets
An essential idea in my emergency endo flare bag!
Nyssa Uterine Ice & Heat Pack - Reusable Gel
A must-have in my emergency endo flare bag for pain relief!
Ancient Minerals Magnesium Oil Spray
Nothing beats a hot compression to relieve pain!
Hot Water Bottle with Soft Cover
One of my go-to tools for endometriosis-related back pain and muscle tension. This kinesiology tape provides gentle support to my lower back, hips, and abdominal area when I'm dealing with cramps, bloating, or discomfort. I love that it's flexible, b...
OK TAPE Kinesiology Tape
Biofreeze Pain Relief Roll-On is one of my favorite flare-day essentials for quick, mess-free relief. I use it on my lower back, hips, and other areas where I experience muscle tension and discomfort during endometriosis flares.
Biofreeze Pain Relief Roll-On
Studies has shown that acupuncture helps with chronic pain and inflammation.
Acupressure Mat and Pillow Set
Supplements 💊
Black seed oil has been part of my supplement routine, and I like keeping it in my rotation. It’s an easy addition to my daily wellness routine.
ZHOU Black Seed Oil Capsules
This supplement is a game changer!
Carlson - Cod Liver Oil Softgels
Turmeric is one of the most popular supplements in my wellness routine. Known for supporting a healthy inflammatory response and providing antioxidant benefits, it's a supplement I consistently reach for while navigating Stage 4 endometriosis and rec...
Curcumin Turmeric 2250mg
Magnesium glycinate has become a non-negotiable part of my daily routine. It supports muscle relaxation, nervous system health, sleep quality, and overall wellness—important areas of focus for me while living with chronic illness and endometriosis.
Magnesium Glycinate Lysinate
Ginger is one of my favorite natural wellness supplements. It's known for supporting digestion, antioxidant protection, and overall digestive comfort, which is why I keep it in my daily routine.
Ginger Root Extract
CoQ10 is one of my favorite supplements for supporting cellular energy production and overall health. Since fatigue can be a challenge when living with chronic illness, I prioritize supplements that support my energy and wellness goals.
CoQ10 100mg
Vitamin D3 and K2 are everyday essentials for me. This powerful combination supports immune health, bone health, calcium absorption, and overall wellness, making it a staple in my supplement routine.
Broson Vitamin K2 D3
Gut health is a major priority in my healing journey. L-Glutamine helps support digestive health and gut lining integrity, making it one of the supplements I regularly incorporate into my daily wellness routine.
Nutricost L-Glutamine 800mg
Omega-3 fish oil is one of the foundational supplements I take daily. It provides essential fatty acids that support heart health, brain health, and a healthy inflammatory response, making it an important part of my endometriosis wellness routine.
Nature's Bounty Fish Oil Omega 3
Supporting a healthy microbiome is an important part of my self-care routine. This vaginal probiotic helps support vaginal flora balance, urinary tract health, and overall feminine wellness.
Physician's CHOICE Vaginal Probiotics
Vitamin B12 plays an important role in energy metabolism and nervous system health. Supporting my energy levels is a huge priority, which is why B12 remains a consistent part of my daily supplement routine.
Nutricost Vitamin B12 (Methylcobalamin) 2000mcg
Zinc is an essential mineral that supports immune health, skin health, and overall wellness. It's one of those foundational supplements I always keep stocked as part of my long-term health routine.
Nutricost Zinc Picolinate 50mg
I’ve been using these for about 2 and a half months now, and I have to say I’ve noticed a huge difference in the way I feel.
THORNE Basic Nutrients 2/Day Multi-Vitamin
Diet 🥗
An anti-inflammatory diet is extremely important to managing endometriosis,
Low-FODMAP Diet for Beginners: 7-Day IBS Plan
A great meal book!
The Complete Mediterranean Cookbook Gift Edition
A must-read diet book for women with endometriosis
The Low-FODMAP Diet Step by Step: IBS Relief & 130+ Recipes
This book helped me manage my diet with delicious recipes.
The Complete Mediterranean Cookbook: 500 Recipes
A great anti-inflammatory cookbook!
Meals That Heal: 100+ Anti-Inflammatory Recipes
Books 📚
Another great read for conquering endometriosis
Beating Endo: Reclaim Your Life from Endometriosis
A must read for women with endometriosis!
Reclaim Your Body: Anti-Inflammatory Diet Plan
A must read women diagnosed with endometriosis
Heal Endo: Anti-Inflammatory Healing for Endometriosis
A popular read about a women's journey with endometriosis! Check it out!
The Doctor Will See You Now: Endometriosis
Excerise 🏋️♀️
Works wonderfully for pelvic floor therapy!
IntimateRose Vibrating Pelvic Wand Pain Relief
Yoga is great for reproductive health
Yoga Set
This pillow is helpful for yoga and pelvic exercises.
Gaiam Yoga Bolster Pillow
This book is so helpful for practicing yoga at home.
Yoga for Low Back & Hip Health: Gentle Relief