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Move Your Endometriosis! 🎗️ Endo-Friendly Fitness Must-Haves
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items Moving your body with endometriosis can look different every day. 💛 I created this list of endometriosis-friendly fitness must-haves for low-impact movement, Pilates, walking, stretching, strength training, and recovery. These are fitness and wellne...
I LOVE the idea of having a walking pad at home for the days I want to get my steps in without having to leave the house. Perfect for those “I want to move, but I’m not doing the most today” days.
Costway 0.6 3.8MPH Walking Pad Under Desk Treadmill ...
A thick, cushioned mat is a MUST for me. I love having extra support when I’m doing Pilates, stretching, or floor exercises.
Gaiam 10mm Fitness Mat
Sometimes my body just needs a little extra recovery after I’ve been moving around. I like having a massage gun available for those sore, tight muscle days.
Therabody Theragun Relief Massage Gun
I like having options for getting movement in at home. A stair stepper lets me get my heart rate up without needing to leave the house for a workout.
MERACH Stair Stepper for Home Compact Foldable Vertical Climber - Full-Body Workout Stepper, Home Gym Cardio Exercise Equipment
Jumping rope can definitely be intense, so this is more for the days when I’m feeling up for it. I love having different workout options depending on how my body feels.
CALIA Jump Rope - DICK'S Sporting Goods
I love having an at-home option for low-impact cardio. This is perfect for days when I want to get moving while staying comfortable at home.
Folding Exercise Bike, 5 IN 1 Stationary Bikes for Home, 330LB Weight Capacity ,Indoor Workout Cycling Bike for Home Gym
I’m a water bottle girl, okay? 😂 I love having a big bottle with me so I’m not constantly getting up to refill it, especially on workout and walking days.
Owala 40 oz. FreeSip Stainless Steel Water Bottle
I like having a kettlebell for days when I want to add a little strength training without making my workout super intense. The soft design and ergonomic grip make it feel more comfortable to use, especially when I’m keeping things low-impact.
Fitvids Soft Kettlebell Ergonomic Grip, Iron & Sand Filled, 5 Pounds, Light Pink
I love a good recovery tool after movement. This is the kind of thing I’d reach for when I’m feeling tight and want to spend a little extra time taking care of my body.
Therabody Wave Roller Vibration Therapy Foam Roller
I love having a good recovery tool after a workout or a long day on my feet. The compression and massage feel like such a nice way to give my legs some extra TLC, especially on days when I’m feeling tired or sore.
Aero Compression Massager 2 Pack - Miko | Ulta Beauty
I love anything that makes a simple workout a little more challenging without needing a whole gym setup. These are perfect for adding resistance to walks or low-impact workouts.
Blogilates Loop Bands - 4pk: Latex Resistance for Legs & Arms
I love these for adding a little extra resistance to my walks, Pilates, or light strength workouts without having to pick up heavy weights. They’re an easy way to make movement a little more challenging while still keeping my workouts low-impact.
Blogilates Weighted Ankle/Wrist Bracelets - Pink
If I’m working out, walking, or just running around all day, I NEED my water with me. 😂 Staying hydrated is one of those little things I’m trying to be more intentional about.
Stanley 40 oz. Quencher ProTour Flip Straw Tumbler
I love being able to keep track of my movement without making everything about calories or intensity. It’s nice having a reminder to get up, walk around, and stay active throughout the day.
Apple Watch SE 3 (GPS) 44mm Midnight Aluminum Case with Midnight Sport Band - M/L - Midnight
I like having my activity and wellness information right on my wrist. It makes keeping up with daily movement and workouts feel a little easier.
Google Pixel Watch 3 (45mm) - LTE - Polished Silver Aluminum Case - Porcelain Band
Okay, this is definitely giving luxury wellness. 😂 I love creating an at-home wellness routine, and a sauna blanket is such a nice way to make recovery feel like a whole experience.
Infrared Sauna Blanket
A warm-water workout sounds SO good on days when I want movement without a high-impact workout. I love the idea of combining exercise and relaxation in one.
The Olympian Swim Spa Pool
Recovery is just as important as the workout for me. These are definitely on my wellness wish list for those days when my legs need some extra TLC after being active.
Therabody JetBoots Prime Ultra Portable Wireless Compression ...
love a good step workout because I can control how intense I want it to be. This is a cute option for getting some movement in at home.
The STEP Circuit Size Platform with Four (4) Freestyle Risers
I love having props that help me modify my stretches and workouts. Blocks and straps are especially nice on days when my body needs a little extra support.
Gaiam Block Strap Combo – 2 Pack
These are so cute and such an easy way to add a little resistance to a workout. I like that they’re lightweight enough for Pilates, walking workouts, or light strength training.
Bala 2 lb. Bars
I need a good supportive sneaker when I’m walking or working out. I love having something comfortable on my feet, especially when I’m trying to stay active without overdoing it.
Brooks Women's Adrenaline GTS 25 Running Shoes
A good sneaker makes such a difference for walking days. I added these because I’m all about comfortable shoes that can handle a walk, errands, or a light workout.
Nike Women's Pegasus 41 Running Shoes
I like having lighter weights around because I don’t always want an intense workout. These are great for adding a little strength training without making my workout feel overwhelming.
Marcy 3-Pair Neoprene Dumbbell Set