Benable — create shareable lists of things you recommend!
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WAKE UP, Sleepy Head! Let’s Boost Your Energy! ☀️⚡
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items Feeling tired, sluggish, or struggling to get through the day? Discover energy-boosting essentials to help you feel more awake, support healthy energy levels, and build a morning routine that works for you. From matcha and green tea to hydration esse...
Getting up in the morning is not always easy, especially when I’m still sleepy! I like that this alarm clock combines a sunrise light with soothing sounds. It’s such a cute addition to a nighttime routine, especially if you want your mornings to feel a little less rough.
Odokee Sunrise Alarm Clock White Noise Machine: Natural Wake Up Light | Dimmable Clock with Bluetooth Speaker for Bedroom - 25 Sleep Sounds for Baby Adults Kids Putty
When you’re dealing with low iron, you know how frustrating that tired, drained feeling can be. Iron is essential for healthy red blood cell production, so this is one I’d look into if my doctor recommended iron supplementation. Definitely check your labs before adding iron to your routine!
THORNE Iron Bisglycinate 25 mg, 60 Caps
Coffee is a whole morning ritual for me! This mushroom coffee caught my attention because it combines regular coffee with functional mushrooms. I’d be curious to try it as an alternative to my usual brew, especially on mornings when I need to get into work mode.
Four Sigmatic Focus Ground Coffee | Organic Ground Coffee with Lion's Mane Mushroom and Yacon for Mental Clarity & Energy Support | 12oz Bag
I love the idea of switching up my morning drink with an iced matcha latte! Matcha contains caffeine, so it’s a nice alternative to coffee when I want something different. Add your favorite milk, a little ice, and you’re good to go!
Jade Leaf Matcha Latte Mix, Original, 500g / 17.6oz | Best for Matcha Lattes, Warm or Iced! - Authentic Japanese Matcha Green Tea Powder - Cheaper than a Café
Dark mornings make getting out of bed feel even harder sometimes. I’d add this light therapy lamp to my morning routine for a little extra brightness while I get ready for the day. It’s especially worth looking into if you struggle with darker mornings or seasonal changes.
Happy Light Therapy Lamp,11000 Lux Sun Light Lamp with Touch Remote Control | Full Spectrum Light,5 Color Temperatures & 10 Brightness，1H Timer， Light Therapy for Home/Office Use
For those days when I need a caffeine boost but don’t feel like making another cup of coffee, this is a convenient option to keep in mind! Each piece has 50 mg of caffeine, so I’d pay attention to how much caffeine I’m getting from everything else throughout the day, too.
50mg Caffeine Gum Natural Mint 72pcs
If you’re an energy drink girlie, these fruity flavors definitely make the category more fun! I’d keep a few chilled for busy mornings or an afternoon slump. I’d also check the caffeine content per can before making one part of my daily routine.
Bloom Nutrition Zero Sugar Energy Drink, Variety Pack, 12oz 12pk | 180mg natural caffeine with prebiotics, green tea extract & lychee for energy, focus and feel-good refreshment.
Working from home and sitting for hours can make me feel so sluggish. A walking pad is a practical way to squeeze in some movement while catching up on emails or listening to a podcast. A little movement break can be a nice reset in the middle of the day!
Walking Pad Treadmill for Home - Under Desk Treadmills Portable Mini Compact Walk Pads for Small Spaces Office Indoor Apartment Floor Flat Running Machine with Remote Quiet Lightweight
B vitamins help the body turn food into energy, which is why they’re often part of wellness routines. This is one I’d consider if my diet or bloodwork showed I needed extra support. More isn’t always better, though, so I’d check with my healthcare provider first.
THORNE B-Complex #12, 8 Active B Vitamins & Choline, 60 Capsules | Supports Cellular Energy Production, Red Blood Cell Formation & Healthy Nervous System*, Gluten-Free, NSF Contents Certified
I’m always looking for convenient snacks that I can throw in my bag for busy days. These strawberry fruit bites look like a fun option to keep nearby when I want something sweet between meals without carrying a whole snack container.
Lioness Strawberry Energy Chews for Women, 8ct
This compact design is great if you want something that won’t take up much room on your desk! I’d use a light therapy lamp as part of a consistent morning routine, especially when natural daylight is limited. Just make sure to follow the recommended usage instructions.
Verilux HappyLight Lucent Light Therapy Lamp, 10,000 Lux, UV-Free LED | One-Touch Design with Bright White Light & Detachable Stand; Helps Boost Mood, Improve Sleep & Increase Focus
These little wellness shots are convenient for anyone who prefers something quick instead of mixing up a whole drink. ⚡ I’d check the ingredient list and nutrition facts to see if it fits my morning routine. Just remember that a wellness shot isn’t a...
Vive Organic Energy + Immunity Dual Boost Shot (2oz bottle)
For workouts, long walks, or days when I’m more active than usual, having portable fuel can come in handy. 🏃🏽♀️ These energy gels are easy to carry, and I’d check the ingredients to see how much carbohydrate and caffeine each serving provides.
Huma Chia Energy Gel, Variety, 12 Gels
If you’re getting bored with your usual morning coffee, this mushroom coffee blend is another option to explore! I’d be interested in comparing its flavor, caffeine content, and ingredients with my regular brew before deciding whether it belongs in my routine.
Everyday Dose Premium Adaptogenic Mushroom Coffee with Grass-Fed Collagen, Chaga, Lions Mane & L-Theanine for Better Focus, Energy, Digestion, Skin, and Immunity 30 Servings
If low iron or a vitamin deficiency is behind your tiredness, getting the right nutrients matters. This liquid supplement is one I’d discuss with my healthcare provider before trying, especially because it contains iron. I wouldn’t add extra iron wit...
Geritol Liquid Energy Support, Iron and Vitamin Supplement, 12 Oz | Daily energy boost through High Potency Iron, B-vitamins, & Multi-vitamins. Non-GMO