These are the things that have helped to calm my anxiety. Take a peek into my toolkit.
Sections
3
Relaxation Tools
Drinks and Edibles
Your Environment
Relaxation Tools
Close your eyes and do some deep breathing when you use these
So helpful! I didn't have much faith this could help with anxiety but it feels like a hug which is what I apparently need when times get tough.
Weighted Blanket
These are fantastic after a big cry, headache or when you're simply overwhelmed. Take a 2 minute break with your eyes closed and some deep breaths.
ZNÖCUETÖD Gel Ice Pack Reusable Cooling Eye Pads
Soaking in a warm bath with these is truly relaxing. It smells wonderful and leaves me feeling calmer after bathing.
Dr Teal's Epsom Salt Soak, Lavender, 3lbs
These are not your childhood heating pads! Big enough to press against your back, wrap around your stomach or legs.
Deepsoon Electric Heating Pad for Back & Neck
If you're trying to quit or are a former smoker this is a good alternative when you get a craving. It's just air so guilt free.
FÜM Prominent Flavored Air Device
Drinks and Edibles
This is a favorite of mine. It tastes delicious and helps me relax.
Pukka Organic Chamomile Vanilla Honey Tea
Popping one of these into my mouth when I'm anxious can be a helpful distraction. Focusing on the flavor, how the candy feels on my tongue or even crushing it as fast as I can to release anger.
Peppermints
This is another favorite. If you’re really anxious, you could also mix them and put a bag of this and a bag of the chamomile in your cup.
Pukka Organic Tea Bags Spearmint Ashwagandha Hemp
Your Environment
If you don’t have a bathtub, try an essential oil diffuser with your favorite scent. I have this and it can be so convenient to turn this on and take a deep breath, count to 4, hold it for 4 and then blow it out for 8.
Essential Oil Diffusers
I LOVE this brand of essential oils. They are strong, work great, affordable and last awhile. Dab some of this on your neck, arms and even your feet to help with relaxation. It works very well for me.
