as an AuDHDer myself, I looooove sharing all the goodies that have helped me grow in my autistic identity 🫶🏻
Sections
3
bookssss
sensory safety gadgets
online resources/creators
bookssss
if I had any suggestions you take, it would be to start here!
Unmasking Autism: Discovering the New Faces of Neurodiversity|Hardcover
title says it all!
Divergent Mind: Thriving in a World That Wasn't Designed for You
different, not less ❤️ a lived experience guide
Different, Not Less: A neurodivergent's guide to embracing your true self and ...
a candid, magnified look at autistic roots across society & history
Neurotribes: The Legacy of Autism and the Future of Neurodiversity
autism & burnout - yeesh, this book is a BIG help
Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan
sometimes our nervous systems need something a bit different than we’d expect
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!|Hardcover
want some hands-on guidance? this guide is for you
The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan
coping skills galore! *updated link for the 2nd edition, published Feb. 2026!
Neurodivergent Friendly Workbook of DBT Skills
an inside peek into the beauty of autistic joy and safe expression ❤️
Stories of Autistic Joy
a chance to zoom out & learn about ableism as a systemic issue
Untypical
newer skills workbook rooted in social justice!!
The Neurodivergence Skills Workbook for Autism and ADHD - (Social Justice Handbook) by Jennifer Kemp & Monique Mitchelson (Paperback)
for late diagnosed, high masking folks
Taking Off the Mask: Exercises for Autistic Camouflaging
when we need to feel seen as AFAB autistics and all that this means 🫶🏻
Strong Female Character Fern Brady
sensory safety gadgets
WE STAND LOOPS, 10 toes down!!! my personal fav - the quiet 😴
Loop Quiet: Noise Reduction for Deep Sleep
an affordable noice cancelling headphone from amazon - these are my tried and true!
Srhythm Nc25 Noise Cancelling Headphones
weight & pressure soothe the nervous system, precious plushies soothe the inner child 🫶🏻
Weighted Stuffed Animals
autistics tend to pick at our skin or hair or clothes - these rings are a great accommodation (and sooo satisfying as a pain stim fidget!)
Kikkerland Acupressure Rings 3 Pack
like a weighted plushie, but a blanket 🤩
Shaggy Faux Fur Weighted Blanket 15 lbs for Adult, Soft Luxury Fuzzy Long Fur Heavy Blanket Throw for Twin/Full Size Bed and Couch - 48"×72", Cream White - Walmart.com
my upgraded headphones - ULTIMATE noise cancellation & comfort
