Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mindful Living
14
items After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
Sections
4
Self Care & Relaxation
Supplements
Oral Health
Walking in Faith
Self Care & Relaxation
I cannot go on a long trip without taking this with me! Helps to re align my spine at the end of a long day.
Foam Rollers for Muscle Recovery & Therapy
Known as a bed of nails, this acupuncture mat alternative doesn’t pierce the skin but instead applies gentle pressure. As a relaxation gift, this exercise recovery tool is great for everyone from athletes to those struggling with sleep or pain issues...
ProsourceFit Acupressure Mat & Pillow Set
Provides support in the car, at work, or anywhere else on the go.
Hvllyan Gel Seat Cushion Thick & Extra Large
If you have cervical instability these beck pillows make car rides easier and provide the amount of support I needed post surgery.
Crofy 2-Pack Car Neck Pillow, Memory Foam
Hands down, this device relaxes my nerves and soothes my body after a long day. The vibration plate exercise machine comes with multiple exercise modes that can target different areas, like the waist, abdomen, buttocks, and legs, for a full-body work...
SoftGym Vibration Plate Exercise Machine 450lbs
Supplements
This is the best electrolyte mix I have found, the sampler pack is a great way to find the flavor you love.
LMNT Zero Sugar Electrolytes Drink Mix - 8ct
This is my favorite flavor, most watermelon can taste fake and this is so natural. I love LMNT simple ingredients that work.
LMNT Zero Sugar Electrolytes Watermelon Salt 30ct
Don’t forget to grab the vitamin d also! I share this with all of my friends.
Vitalibre 10 in 1 Magnesium Complex 420mg
Vitamin D and Magnesium Complex have been a nightly ritual for me for the last couple of years.
NOW Vitamin D-3 & K-2 1,000 IU/45 mcg, 120 Veg Caps
Oral Health
This product has helped my gum health and leaves my mouth feeling extra clean.
Boka Fluoride Free Nano Hydroxyapatite Toothpaste
Modern technology for a healthy smile, approved by the American Dental Association (ADA) Council on Scientific Affairs.
Aquasonic Black Series Whitening Toothbrush
Skip the hassle of deep cleanings at the dentist and keep your teeth in top shape at home—your dentist will be amazed when you add this to your oral care routine.
COSLUS Portable Cordless Water Dental Flosser
Walking in Faith
This Bible makes you want to open it and read, with its organized layout and inspiring devotionals. It’s perfect for diving into the Word and makes a wonderful gift for everyone from teens to grandmas.
CSB She Reads Truth Bible, Hardcover, Full-Color
Bible tabs are a lifesaver when you need to flip quickly for a reference.
UPAFEXXI Laminated Bible Tabs, 80 Labels