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Mindful Living
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Amber Penny profile picture
Amber Penny
After brain surgery in 2024 for chiari malformation, I have been on a healing journey. Here are a few of my favorites.
 
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I cannot go on a long trip without taking this with me! Helps to re align my spine at the end of a long day.
Foam Rollers for Muscle Recovery & Therapy
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This product has helped my gum health and leaves my mouth feeling extra clean.
Boka Fluoride Free Nano Hydroxyapatite Toothpaste
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If you have cervical instability these beck pillows make car rides easier and provide the amount of support I needed post surgery.
Crofy 2-Pack Car Neck Pillow, Memory Foam
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Provides support in the car, at work, or anywhere else on the go.
Hvllyan Gel Seat Cushion Thick & Extra Large
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Don’t forget to grab the vitamin d also! I share this with all of my friends.
Vitalibre 10 in 1 Magnesium Complex 420mg
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Vitamin D and Magnesium Complex have been a nightly ritual for me for the last couple of years.
NOW Vitamin D-3 & K-2 1,000 IU/45 mcg, 120 Veg Caps
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This is the best electrolyte mix I have found, the sampler pack is a great way to find the flavor you love.
LMNT Zero Sugar Electrolytes Drink Mix - 8ct
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This is my favorite flavor, most watermelon can taste fake and this is so natural. I love LMNT simple ingredients that work.
LMNT Zero Sugar Electrolytes Watermelon Salt 30ct
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