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All Things Health + Fitness
19
items I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game ...
Sections
5
Supplements for the Serious
Essential Gym Fits
If the Shoe Fits
Gear Up! Gym Things You Need
Sweat Shesh
Supplements for the Serious
Assisting you in reaching your fitness potential.
Chocolate is my favorite! I love that ON has options for many flavors and products. BONUS…I can find ON at the BX and overseas.
Optimum Nutrition | Homepage
Flavored or unflavored! Make sure you never miss your creatine after you workout! It is an essential and well-studied supplement proven to help with muscle growth.
Premium Quality Creatine for Sale
If you are serious about putting on muscle naturally consider this clinically studied product with MuscleTech. Use it about 30-45 minutes prior to working out.
MuscleTech Muscle Builder Supplements
AMINOS!!! Some people swear by them! I swear by the flavor of this Mango-Citrus one and believe that aminos do help with muscle recovery. This one is EXTRA though because it has ENERGY and ELECTROLYTES. Triple Win!
Energy Page
Total War stacked with Big Noise is my go-to pre-workout. Typically a ½ scoop TW and a full scoop BN and I know I'll have sustained energy throughout my workout. My 20% code for RedCon1 is CoriB20 or copy/paste my link: redcon1.com/?rstr=CoriB
REDCON1 - Fastest Growing Sports Supplement Brand In ...
Essential Gym Fits
Confidence overload with these feminine fits.
Who doesn't love pockets? Squat Proof?! These do the trick!
Fits like a glove and sexy to boot.
Leggings For Women By Ryderwear | Best Seamless & Gym ...
Okay so this is so cute! I have a sports bra on because the square neck is a little low for my little chest! This bodysuit is so soft, stays in place (no wedgie) and squat/sweat proof. A million workout wins if you ask me!
Sunzel: WOMEN BODYSUIT
These are so freakin cute! I have them in red and light purple. ❤️💜PINK is next on the menu!
YEOREO CoreFlex Scrunch High Waisted Gym Shorts
If the Shoe Fits
Proper support for the best workout experience.
80's baby! Vintage, flat and perfect for deads, squats+cute outfits.
Freestyle Hi Women's Shoes - White
I've been using Mizuno since I first started running XC. They were fitted for me at a Running Warehouse in CA and I've stuck with them ever since. I currently have these pictured below. :)
Mizuno
Reebok is my #1 for leg day, but I needed a cross trainer and I heard the nanos were good! Tried these out and I'm very happy with them! Flat, yet supportive. I know I won't be wobbly, but my feet won't ache after running. 👟
Reebok Women's Nano Gym Sneaker
Gear Up! Gym Things You Need
The Mary Poppins bag for gym rats! This fits WAY TOO much stuff, but don't be mad about it. Two water bottle holders are the bomb.com! The mini pouch at the top and netted pockets on the inside keeps all the goods organized. Bonus…I can bring food. Mine is black with red trim.
WOLFpak: Gym Backpacks | Tactical Rucksacks
Yea I know some people will roll their eyes if you use straps or gloves or whatever, but gym time is your time so get what you need to match your goals. I personally love straps for HEAVY deadlifts and HEAVY+HIGH reps of pull downs or rows.
Lifting Straps
Made in Idaho, USA!!! I love that! Mine is RED with black writing, has my favorite quote, name and personal training logo. Black and red, simple and bold. Click this link: https://aesthreadics.com?sca_ref=5755925.bjqG5mVosR and use code: bean (all lowercase) to get a discount. Have fun designing your belt.
Aesthreadics Belt Company - Custom Weightlifting Belts In 7 ...
If you are a fan of Sweet Sweat this Fit Gel does just as well. Not everyone sweats buckets when they do cardio or workout. That's me! When I do cardio I rub this gel on with a cheap waist trainer (I need a better one) and let the sweat pour out.
Sweat Gel
Love/Hate Relationship with these bands! I used them for my glute/leg day warm ups and during some of my client's workouts. Many times you can get 2 or 3 bands of different strengths. I totally recommend getting combo of strengths.
Hip Band
Get one of these! Not all gyms have the luxury of a hip thruster machine or glute drive. These bar pads come in handy!
Barbell Pad
Sweat Shesh
Workouts and gyms you'll want to see if you can finish!
I tried the pilates class! Eventually I'd love to get a membership here! It was harder than I thought. You can go in an select the type of workout to do in a sauna. Some workouts are 15 minutes and some are 30-ish. I tried the one in Fort Walton Beac...
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