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Peri Menopause Survival Guide
16
items I got this as an audiobook, and I’m so glad I did because hearing the author swear with an accent somehow made it even more entertaining. Beyond the humor, I learned so much about how little the medical field has historically studied women’s bodies. ...
Sections
4
Be informed
Health Boosters and Wellness Winners
Brain Buffering Must Haves
Crisis Kit - Ahhhhh that’s better!
Be informed
Wow, did I need this book. I went with the audiobook, and I’m so glad I did—her accent makes it even more enjoyable. It helped me understand what’s going on with my body and, more importantly, reminded me I’m not crazy. Other people feel this way too...
I’m Your Peri Godmother: Guide to Perimenopause
Health Boosters and Wellness Winners
I assumed I consume enough protein but after I started tracking I realized that I was slacking so I started taking these to fill the deficit.
Vitamatic Prebiotic Fiber Gummies 7g, 60ct
Helped me with my energy
Optimum Nutrition Micronized Creatine Capsules
My dietician told me to
Magnesium Glycinate 400mg 180 Caps - Vegan
Everyone told me in the beginning to get Estroven. I get the weight management one but there are several options.
Estroven Weight Management Menopause 30 Ct
My dermatologist says that at my age, I should be using a face cream with SPF. I’m not exactly a skincare expert (or great at keeping up with all the “woman stuff”), so I keep it simple and stick with the basics.
Olay Complete+ Moisturizer SPF 40, Sensitive
Brain Buffering Must Haves
Because I can’t remember where I put anything so I just buy multiple!
3 Pack Replacement Remote for Roku TV TCL/Hisense/Sharp/Philips/Onn
I use this app with friends to keep each other moving, motivated, and accountable. Some weeks we even create challenges and call them “The Hot Flash Dash” because apparently surviving the heat of life deserves its own competition. We nudge each other...
StepUp: Free Step Challenge App for Work & Friends on iPhone ...
My memory has officially entered the “write it down or it didn’t happen” phase, so I love having a physical planner. I bought two of these this year (6 month planners) because they give me room for weekly goals, appointments, shopping lists, and the ...
Purpose Planner B5 Hardcover Teal 2026
Pantry and fridge bins help me organize for my future self, because apparently she cannot always be trusted. 😂 I keep a designated “eat first” bin in the fridge so I don’t have to think too hard about what needs to be used before it goes bad. If I’m...
Stackable Clear Storage Bins with Lids, Large Plastic Storage Bins w Handle, Acrylic Pantry Organization and Storage for Kitchen, Fridge, Cabinet, Refrigerator, Bathroom Organizer
Crisis Kit - Ahhhhh that’s better!
I use these when my heels are bothering me and they are a lifesaver.
Plantar Fasciitis Gel Heel Protectors - Welnove
Hear me out…I realize this is for horses BUT it helps so much with muscle relief and you can even buy it at Tractor Supply while you buy grass seed.
Absorbine Vet Liniment Pain Relief Gel 12oz
Because WHY CHIN HAIR, whyyyyyy?
Pefei Professional Stainless Steel Tweezers Set
Trying to be a loose leaf tea lady.
HOUSE AGAIN Fine Mesh Tea Infuser, 18/8 Stainless Steel, Small × 2
I keep by my bed and apply to my feet before bed. It’s very calming
Magnum Solace Nighttime Magnesium Lotion with Arnica
I bought these specifically for running recovery but they quickly upgraded to life recovery. My body doesn’t bounce back the way it used to and these are AH-mazing.
OOFOS OOahh Recovery Slide - Women’s and Men’s