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Race day must-haves!!

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Race day isn’t the moment to guess, everything here is tried, tested, and ready to perform. From gear to fuel, these are the exact essentials I trust to show up prepared, confident, and focused when it matters most.
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Accesories

 
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A simple upgrade that makes race day easier. No pins, no holes in your shirt, no hassle. I use these to keep my bib secure without damaging my gear.
Bib Magnets For Runners
 
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For the thick thigh girlies (like me!)
The best anti-chafing creams and products for runners
 
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Must have for race day and every day
Face Sunscreen
 
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They have integrated music and the tint changes. Great for running outdoors and still being aware of your surroundings.
Chamelo
 
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They help open your airways so you can breathe easier and perform better during workouts or race day. I go with the clear version, they’re subtle, comfortable, and do the job without being noticeable.
Breathe Right Extra Strength Clear Nasal Strips 44ct
 
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These headphones let you enjoy music or coaching cues while staying aware of your surroundings. Lightweight, secure, and perfect for running. They sit outside your ears so you can hear the world while staying in the zone.
SHOKZ OpenRun Pro 2 Bone Conduction Headphones

Gear / Apparel

 
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The best sport bra ever!!!!! Comfortable, supporting, and stylish
RUNNING GIRL: BEST SELLER BRAS
 
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Amazing and functional leggins. Be sure to choose the ones with pockets
Leggings With Pockets
 
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These socks are a race-day favorite for a reason, targeted compression, great cushioning, and a secure fit that helps prevent blisters. They come in a wide range of colors, styles, and compression levels so you can find exactly what works for you.
Feetures Elite Max Cushion No Show Tab Socks
 
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Solid choice for running shorts. Great material and quality, but the design deserve a standing ovation! They are very fun and you will definitely turn a few heads.
Women's Red Polka Dot 1.5" Split Shorts

Nutrition / Supplements

 
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These capsules deliver a clean, effective boost before your workout or race, helping support muscle building and reduce breakdown during effort. It’s a simple, no-mix option to show up stronger, recover faster, and perform at your best.
Nutricost EAA Capsules 1200mg, 240 Ct - Vegan
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GU Energy Original Gel is a budget-friendly race fuel that delivers reliable energy when you need it most. It has a thicker consistency than some other gels, but it gets the job done. They are simple, effective, and easy to count on mid-run.
GU Energy Gel Vegan Gluten-Free Tri-Berry 8ct
 
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Neversecond C30+ Energy Gel + Caffeine is my go-to for race day. They are more liquid, easy to take down, and fast-acting when you need energy quickly. The caffeinated version is my top choice for that extra boost, but there are non-caffeinated optio...
Neversecond C30+ Energy Gel + Caffeine, Berry, 12-Pack
 
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These are a convenient, no-mess alternative to powders, very easy to take, travel-friendly, and perfect for staying consistent. Great for supporting strength and performance without the hassle of mixing
Creatine Gummies 9000MG with BCAA & B12, 120ct
 
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If you prefered powder, Nutricost Creatine Monohydrate Micronized Powder is a simple, cost-effective way to support strength and performance. It’s unflavored, mixes easily, and can be added to any drink. Perfect if you want flexibility without extra ...
Nutricost Creatine Monohydrate 500G Powder
 
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Skratch Labs Energy Chews are my go-to race morning fuel, easy on the stomach and a solid source of steady energy. I prefer them pre-race since chewing mid-run can be tricky, but if that’s not an issue for you, they’ll keep you fueled the whole way
Skratch Labs Energy Chews Grape 10 Pack
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I prefer these to liquid electrolytes, especially on race day. The caffeine is a nice bonus. Be sure to drink a bit of water after eating them.
SaltStick Electrolyte FastChews Caffeine 60ct