The supplements, gear, and training tools I’ve actually spent my own money on and continue to use. No hype products—just what helps me perform, recover, and stay consistent.
The protein I’ve come back to the most. Reliable, easy to mix, and helps me hit my daily protein goals.
Gold Standard 100% Whey Protein Powder - Optimum Nutrition
Flat heel, wide toe box, stable platform. Built for lifting — not running 5 miles in. If you're in the gym to move weight, this is the shoe that doesn't move with you when you don't want it to.
Metcon Training & Gym Shoes. Nike.com
Cheap, simple, and actually works. One of the best supplements for strength and recovery.
Nutricost Creatine Monohydrate 500G Powder
Perfect for locking in at the gym with zero distractions.
Beats Studio Pro - Premium Wireless Noise Cancelling ...
Great for staying hydrated after training or working outside all day.
Liquid I.V.
Use this literally every day.
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
Way more comfortable for long days.
Dri-FIT Socks
Goes with me everywhere. Simple, durable, and easy to clean.
Wide Mouth Water Bottles | Made in the USA & BPA Free
Big enough for gym gear without carrying a giant duffel everywhere.
Nike Brasilia Training Duffel Bag (Small, 41L)
Helps a lot after hard workouts and long days doing physical work.
Therabody
Makes tracking workouts and daily activity effortless.
Apple Watch Devices and Accessories
My feet appreciate these after long workdays and leg day.
Mellow Recovery Slide - Crocs DE
Huge difference for squats and deadlifts.
Rogue Ohio Lifting Belt - Weightlifting - Vegetable Tanned Leather
Lets me focus on training instead of grip fatigue.
