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Psychology & Mental Health Book Recs
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items Whether you could use some help to slow your overthinking, live more in the present, or reconnect with your passions, there are some super smart, kind, and insightful authors in this list to get you started
This book sheds some fascinating light on the set is circumstances that cause otherwise rational people to believe things that just aren’t true
Misbelief: What Makes Rational People Believe Irrational Things by Dr. Dan Ariely [Paperback Book] - TikTok Shop | Black Friday Sale TikTok Shop
I know I’m not the only one who could use some help sometimes to tone down the overthinking and emotional reactivity
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage Book - TikTok Shop | Black Friday Sale TikTok Shop
This book is brilliant and gives you trick after trick for breaking away from unhelpful thought patterns and being as rational as possible
The Art of Thinking Clearly by Rolf Dobelli [Paperback Book] International Bestseller - TikTok Shop | Black Friday Sale TikTok Shop
An easy-to-use, daily journal for checking in with your emotions and remembering to stay grounded and mindful
The Emotional Intelligence Journal - Fix Your Overthinking in 30 Days! - TikTok Shop | Black Friday Sale TikTok Shop
This book is formatted as a conversation between a mindfulness “guru,” I guess you could say, and his strong-minded student who has a lot to learn. Learn with him and gain the skill of not giving a damn what people think
The Courage to Be Disliked - TikTok Shop | Black Friday Sale TikTok Shop
You deserve to find your true calling and pursue your dreams. This book can help you find your way if you’re a little stuck or lost
You Deserve This Sh**: Get Unstuck, Find Your Path, and Become the Best Version of Yourself - TikTok Shop | Black Friday Sale TikTok Shop
I’ll be the first to admit that I don’t recommend a whole lot of poetry, but this book is full of lovely verse for “hoping again”
Make Believe: Poems for Hoping Again -- Victoria Hutchins - Paperback - TikTok Shop | Black Friday Sale TikTok Shop
Elaine Aron figured out a long time ago that often people with cognitive or mental health diagnoses are “sensitive” in ways that most people aren’t. But on the flip side, you don’t have to have one of those neurospicy conditions to be a highly sensit...
The Highly Sensitive Person: How to Thrive When the World Overwhelms You -- Elaine N. Aron - Hardcover - TikTok Shop | Black Friday Sale TikTok Shop
We have so much more control over our happiness and peace of mind than we think. Plus, this author’s back-story is WILD
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time - TikTok Shop | Black Friday Sale TikTok Shop
When you realize that fretting about the past or worrying about the future is your brain’s way of making you suffer, you can start to change those patterns and live in the present moment
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering | Mental Health Book - TikTok Shop | Black Friday Sale TikTok Shop