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My top emotional regulation books
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paige kirk profile picture
paige kirk
 
paige kirk profile picture
Incredibly useful book for understanding and practising DBT
The Dialectical Behavior Therapy Skills Workbook
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paige kirk profile picture
A clear and practical book with tangible ways to manage emotions
Master Your Emotions: A Practical Guide to
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paige kirk profile picture
This book really helps to pull apart whatever it is you are facing
Stop Overthinking: 23 Techniques to Relieve
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paige kirk profile picture
Dr Nicole is definitely one of the most well know currently in this space and her work resonates globally, a good read
How to Do the Work: Recognize Your Patterns
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