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Gluten-Free Goodness: Snacks, Staples & Treats You'll Love

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Whether you're living with celiac disease, gluten sensitivity, or simply exploring a gluten-free lifestyle, this list is packed with delicious and reliable gluten-free finds. From pantry staples to indulgent treats and on-the-go snacks, each item her... Feel free to comment with your favorites
 
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When you're trying to eat gluten and dairy free it's very hard to find anything worth eating but this one really is delicious but you have to like coconut too,
Unreal Dark Chocolate Coconut Mini Bars, 435 g
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While everyone else is enjoying their udon, chow mein and any other noodle at least you can find some happiness in these. They taste so good even my non celiac family don't know the difference.
Lotus Foods Organic Millet & Brown Rice Ramen
 
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For when you need something sweet that doesn't feel like it's good for you because it isn't at least not for your body but it sure makes you feel less deprived,
Great Value Gluten Free Maple Cream Sandwich Cookies, 325 g
 
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Can be found in most specialty shops and is a necessity because most of the other soya sauce has wheat in it.
Kikkoman Gluten Free Soy Sauce 296mL, 296 ML
 
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One of my favorites.  Their flatbread makes great pizza crust and their bagels lightly toasted hold together and taste like the real thing.  Great for sandwiches or even just toast.  They ship so if you don't have them in your area just send them an email,
O'Doughs
 
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One of the few tortillas that doesn't crack when you roll it. I prefer the pumpkin one for flavor but read the comments on the page. People are pretty happy about it.
BFree Gluten Free High Protein Tortillas, 4 tortillas, 168 g total
 
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There are a lot of choices for gluten free spaghetti and noodles and I think I've tried most and most are like cardboard and can't be reheated.  These ones are the only ones I'll eat now.  They most closely resemble the ones we're used to.
Great Value Gluten Free Spaghetti, 340 g
 
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If you are craving a donut these taste authentic but keep them frozen and eat them half frozen or they get the usual grainy, fall apart texture.
Real Canadian Superstore Supermarket | Grocery shop online or instore
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Walmart and a few other stores have a whole selection of these.  They taste ok and the texture is not too bad but the ingredients aren't the best
Real Canadian Superstore Supermarket | Grocery shop online or instore
 
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Another of my daughter's favorites.  Has a nice crunch for toast and good quality ingredients.  They are Canadian but I believe they also are in the US too and probably ship there.  Nice large slices so you can make a decent size sandwich or toast.
Products | Gluten-Free Products | Little Northern Bakehouse
 
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Bob's Red Mill has so many gluten free products, baking mixes etc.  Great quality and always good taste.  Both in Canada and the USA
Bob's Red Mill
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Absolutely wonderful cake mixes.  I've made them for non-celiac family and they can't tell the difference.  I use their flour to bake everything.
Premium Gluten-Free Products & Wholesale | Contact Cloud 9
 
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I couldn't recommend anyone more highly than them.  They are in our Superstore.  The rustic looking country style loaf reminds me of the artisan style bread I used to eat at the bakery.  I am also unable to eat oats and although I love it it doesn't love me.
Promise Gluten Free
 
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Hard to find a good cracker but this is one company that knows how to make them.  They're strong enough to dip into your favorite dip and good enough to eat as a snack by themselves.
Mary's Gone Crackers | Deliciously Organic, Gluten-Free Snacks
 
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If you love waffles these will do the trick.  I tried making them from scratch and it's not easy you may want to just purchase these.
Nature's Path - Organic Waffles Homestyle - Gluten Free
 
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Not good for you I'm sure but very tasty and nice when you feel you want something that's not the usual bland flavor
Quaker - Crispy Minis Sweet Chili Gluten Free
 
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When you need something sweet or you have a birthday cake to bake.  Available at most stores because Betty Crocker is so well known.
Betty Crocker - Gluten Free Golden Cake Mix
 
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Before they switched to oat milk they were pretty good just beware as a lot of companies are switching to oat products and yes it tastes more creamy but a lot of celiacs can't tolerate oats or dairy.  It's too bad they didn't do their research.
DAIYA - Dairy Free Meatless Pepperoni Gluten Free Pizza
 
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Not too bad ingredients and pretty good taste which is awesome for when you're craving a bowl of sweet cereal treat
Nature's Path - Envirokidz Organic Koala Crisp Cereal Gluten Free
 
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Really love this blend of flour as everything you bake with it is so soft and delicate.  I make a healthy bar that I keep on hand for snacks and so use this flour.  Good consistent results with no failures.
Only Goodness - Gluten Free 1 to 1 Flour Blend
 
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The tastiest snack ever.  Great crunch, great flavor always brings a huge smile to my daughter's face when she gets these.
Riceworks - Rice Snacks - Sweet Chili
 
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Delicious cookies.  I regularily buy the Almond butter ones which have no butter.  Just beware some of them do have dairy.
Wendel's - Chocolate Chip Cookies
 
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If you're missing a good breakfast cereal these are pretty good.  The rice krispy ones also make good rice krispy treats.
Nature's Path - Organic Crispy Rice Cereal
 
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Absolutely the best ginger cookie every and the Almond butter one too.  They are in a number of different stores.
Handcrafted Baked Goods | Gluten-Free Bakery
 
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Great quick snack thats dairy and gluten free.
Amy's - Beans & Rice Burrito GF
 
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My daughter, also Celiac absolutely loves these.  I haven't tried them yet but on her recommendations I would vouch for them as she's pretty picky.
Real Canadian Superstore Supermarket | Grocery shop online or instore
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Country Mouse Studio profile picture
The best tasting, crunchiest and most versatile.  It stays crunchy when used in breading and adds a nice flavor to meatloaves etc.
Real Canadian Superstore Supermarket | Grocery shop online or instore
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If you can't handle dairy this spread will satisy the need for something butter-like.  It's spreadable and has a pretty great flavor
Real Canadian Superstore Supermarket | Grocery shop online or instore
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Highly recommend this milk.  I've used it for a few years and although other ones may be creamier this one is the purest with the fewest ingredients.  I use it in my tea or coffee and feel good about the lack of thickeners, stabilizers etc that it doesn't have.  It's just water and cashews.
Elmhurst 1925 Vanilla Cashew Milk Unsweetened - 32 Ounce (Pack of 6) Dairy-Free, Vegan, Kosher, Shelf Stable Milk Made with Vanilla, Water & Cashew for Healthier, Simpler Plant-Based Alternatives
 
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Excellent cheese.  I also use the chive one and it puts a creamy texture and taste to noodles, soups and of course is wonderful on crackers or chips.
Violife 100 Percent Vegan Just like Original Cream Cheese, 7.05 Ounce -- 8 per Case
 
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The name says it all they are so delicious that you'll never miss the regular ones.  I make sure I have them on hand for any special occasion.  When everyone else is eating their fancy desserts my daughter and I simply pull one of these out and we don't feel so bad,
So Delicious Dairy Free Mocha Almond Fudge Almond Milk Frozen Dessert Bars, 4 Count
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