Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Breastfeeding/pumping mom ESSENTIALS

Purple Star emoji 19 items
I’ve been breastfeeding exclusively for 4 months — these are the things I wish I had from the beginning.
Sections
3
 
 
 

Clogged duct? Let me help you

 
Courtney Wild profile picture
Put this where you feel the clogged duct. And keep it in the fridge!! I was skeptical but it worked!
Boiron Arnicare Gel Natural Joint & Muscle Relief
 
Courtney Wild profile picture
For if you think you’re getting a clogged duct
Sunflower Lecithin - Natural Fat Emulsifier
 
Courtney Wild profile picture
Put these in the freezer then on the boob with the clogged duct. Use ice, not heat!
Lansinoh Breast Therapy Packs with 2 Covers

Other essentials

 
Courtney Wild profile picture
Never had chapped nips thanks to these🫶🏻
SILVERETTE - The Original Silver Nursing Cups – Silverette Usa
 
Courtney Wild profile picture
Used this when I wanted to take a break from the silverettes
Earth Mama Organic Nipple Butter™ Cream
 
Courtney Wild profile picture
The only electrolytes I’ve ever liked the taste of. They’re not too sweet, have great ingredients, and I believe they help keep my milk supply up!
Electrolytes & Hydration Support Supplement
 
Courtney Wild profile picture
The best water bottle to have if BF. Can lock it and set it down next to you but still has a straw and it’s also not so heavy that you’re gonna knock your baby out with it
FreeSip® Water Bottle
 
Courtney Wild profile picture
I have TWO of these because they’re that good. I had carpal tunnel (yes apparently that is somewhat common?!) after having my baby from nursing her. I started using this and it literally saved my wrists!
My Brest Friend
 
Courtney Wild profile picture
An essential for those night time feeds or diaper changes
JolyWell Kids Night Light, Baby Egg with 7 Colors
 
Courtney Wild profile picture
Necessary to stick in your bra if you’re leaving the house
Disposable Breast Pads - 100ct - up&up™
 
Courtney Wild profile picture
Put these in your bra, especially at night!!
Organic Nursing Pads - 14 Washable Bamboo
 
Courtney Wild profile picture
Great for making milk bricks
Momcozy Temp-Sensing Breastmilk Storage Bags
 
Courtney Wild profile picture
Okay maybe it’s not essential but so great to have during those long feeds
Kindle Paperwhite
 
Courtney Wild profile picture
My fav for during the day when I wear like a real outfit
Women's Nursing Lightly Lined Seamless Bralette - Auden™ Pearl Tan M
 
Courtney Wild profile picture
My fav for nighttime
Women's Nursing 2pk Pullover Seamless Sleep Bra - Auden™ White/Mauve Wireless Knit Maternity
 
Courtney Wild profile picture
Another fav for nighttime
MOMANDA Racerback Wireless Nursing Bra

Pumps

 
Courtney Wild profile picture
This is my go to pump because it’s so convenient!
All-in-one M5 Wearable Breast Pump: Convenient & Discreet
 
Courtney Wild profile picture
Used this a lotttt at first and for expressing colostrum!
Medela Harmony™ manual breast pump
 
Courtney Wild profile picture
Stick this in your bra to catch a let down or give yourself a little relief if you’re engorged
Boon Trove Silicone Manual Breast Pump - Passive Milk Collector - Hands ...