from beginner to pro poler/ dancer here is a list of things that have improved my journey since 2019
Sections
2
the essentials
pole outfits
the essentials
these are my go to, usually in black, but that is personal preference. they add a little “safety net” by being grippy when learning climbing and some inverting trips. the boot style provides the most ankle support.
Pleaser Patent Boots
sweaty hands problem SOLVED
Nelson Sports 2oz Dry Hand Gripping Solution
this stuff saves the day every time
Cramer Firm Grip - Anti-Slip Grip Enhancer for Sweaty Hands
the outfits can be cute and functional!
Pole Junkie · The Hottest Pole Wear · Worldwide Shipping
size down. you dont want them to move much but these are so great when your skin is adjusting to new tricks or is more tired than you! also if you prefer to dress modestly these will be a staple in your pole wardrobe
Sticky Leggings for Pole Dance
knee pads will be your best friend if learning floorwork or floor tricks and def need when learning dramatic drops.
Bee's Knees Knee Pads: Pole Dance Knee Pads for All Bodies | Bee's Knees
if you are wearing a top that might come loose or move these can save potential embarrassment!
Nippies Reusable Sticky Silicone Nipple Covers
these WILL NOT spill! in our studio we keep our bottles, towels etc on the floor near by & they can so easily get knocked over so this saves having to clean up! plus they are reusable for every class!
HydroJug
wiping the pole and hands are essential so sometimes having your own is nice and some studios may not have them provided
Small Sweat Towel
if you are going to be poling from home Xpole is the only brand i would trust. they also have portable stage pole for those who pole on the go!
X-Pole
warm up and cool down tools well help with flexibilty and recovery
