Everything I keep in my gym bag for workouts and staying prepared. Featuring fitness essentials, beauty touch-ups, hydration must-haves, and practical items that make gym days easier.
Sections
6
hygiene
beauty
workout items
recovery
other
gym outfits
hygiene
the post workout clean up can be a crucial part to the success of your day
post workout must have. no germs and great scent selection
Touchland
an obvious need. we all sweat and this is my personal fav scent
D/O for B/O
sometimes you don't have access or time to shower. PTA when you must
1 Pack, 20 Portable Face & Body Wipes
all in one kit. perfect for quick post workout clean ups
Convenience Kits Women's 15 Pc Palmer's Travel Set
sometimes you need to check your breath on the go
Travel Size Mouthwash Packets Alcohol-Free
beauty
sometimes we want to freshen up for our gym crush or need to look presentable right after a workout these are things for those moments
these are the most comfy hair ties I have & for my they don't leave as hard of a crease. I also love the slim scrunchies too
Kitsch - Elastics - 17 Products
do you have a dry shampoo you love for workouts?
Dry Shampoo - Hair -
a little treat for your hard work. a lot of people breathe through their mouth so this keeps your lips hydrated and glossy
Lip Butter Balm
the mini is great to throw in a gym bag, purse or car console
Mini Detangler - Frost Purple
beat the breakouts. this spray helps kill bacteria that can irritate skin and existing blemishes
Hyacyn Active - Antibacterial Hypochlorous Acid Spray
compact and handy for post gym touch ups
Mini Makeup Bag with LED Mirror & 3 Light Modes
workout items
these are the things you will want with you DURING your sets to stay hydrated motivated and confident in your time in the gym
I prefer over-ear headphones for most things & Bose always has great quality
Shop Noise-Cancelling Headphones
changes the workout mat game. it is way more innovative than typical yoga mats
Stakt Mat - Foldable Yoga Mat
legitimately don't spill! this is one of my favorite purchases
HydroJug
makes getting that water in so easy! these are my favorite
True Lemon Strawberry Lemonade
headphones might be the must have item for solo workouts
Shop Open-ear Earbuds | Wireless, Secure fit & Aware Listening
nice to have your own set with multiple resistance options
Resistance Bands - Prime Eligible
recovery
post workout is just as important as the work you put in. make sure you are caring for your body after
this has helped me notice both good and bad patterns to help make personal adjustments & the charge lasts about a week & is comfortable to wear sleeping which is what I couldn't tolerate with watches
Oura Ring
important for so many people to hydrate and build muscle
