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Wellness Habit-Stacking Starter Pack
11
items These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.
Sections
2
Wellness Gadgets
Analog Accessories
Wellness Gadgets
Tech goodies and gadgets to simplify your daily routines
This sunrise clock uses soothing sounds and a gradually growing light to wake you up, meaning I can charge my phone in another room and ensure I'm not scrolling before bed or when I first wake up.
Hatch Restore 3 - Smart Sound Machine Alarm Clock | Hatch
I've had my Oura ring for a year and can't recommend it enough for sleep tracking, step counting, and helping to quantifying overall health stats. It's given me the info to improve my sleep and see how my periods affect how I feel, too!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Okay this one may seem a little extra, but if you work from a desk you won't regret getting a walking pad! I can add miles of steps without leaving my home. This one also goes fast enough for a slow jog to raise your heart rate.
Goplus Walking Pad, Under Desk Treadmill
This is one of my favorite fragrance diffusers, with the addition of a soft light to make my space feel calm and soothing.
Saje Aroma Om® Diffuser
The new Canopy humidifer can be taken apart so it's incredibly easy to clean! This one also has the option to add scented oils, red light, or white noise to help you drift to sleep. Humidifiers are great for your skin in dry weather or drier climates...
Bedside Humidifier 2.0
Analog Accessories
Non-tech and manual little tools to help you feel great when you have a moment to yourself
Lay or stand on this for as little as 10 minutes to reduce tension in the body. I like to stand on it to feel energized in the AM!
Acupressure Mat Set
I added this adjustable riser to my work station to convert a vintage desk into a standing one!
VIVO 32" Height Adjustable Desk Converter
I use my Bala Bangles for more than just at-home pilates. Strap them on for your morning walk, errands or coffee run to add a little extra exertion to your stroll.
Bala Bangles
This shower head helps to filter out materials in your water that could make your hair feeling dry or brittle. Consider this a booster to your hair care products!
The Jolie Filtered Showerhead
This set makes up my current aromatherapy rotation. These blends include scents known to help you feel calm and relaxed come bedtime.
Sweet Dreams Essential Oils Set
Shower steamers turn your humble bathroom into a spa-like experience. I received this brand as a gift and they're absolutely delicious, plus they are big enough that they last for about 2-3 showers.
Spearmint & Eucalyptus Shower Steamers