A realistic 75-day wellness challenge designed for busy working moms who want to build healthier habits without an all-or-nothing approach. Created by a high school teacher and Mom with a Master of Science in Nutrition, this challenge focuses on sust...
The best water bottle that has a COVERED straw but still the perfect size.
Era Flip 30oz: World's First Insulated Tumblers with Covered Straws
When the weather doesn’t cooperate, you’ll find me on my treadmill. This is my way to make sure that I hit 10K steps.
Walking Pad Treadmill - Amazon.com
I use a scale to make sure I am hitting my protein goals! No guessing around here!
This is my FAVORITE tracking app! It makes everything seamless in one place and there is a scanner.
MacrosFirst - Macro Tracker - App Store - Apple
No subscription fee and the customer service is TOP notch!
Ultrahuman Ring | Pricing
The BEST chips for a crunchy snack with some cottage cheese
Salsa Verde Tortilla Style Protein Chips - Quest Nutrition
The best blendable creatine
BEAM Creatine Monohydrate Powder 5g Micronized
Hands Down brings me back to Disney but with protein!
Be Amazing X DOLE® – tagged "filter:Vegan protein"
You know what they say: fiber is king. Make sure you are getting at least 25 grams of fiber DAILY.
365 Organic Black Chia Seeds, 15 oz
I'm an apple girl, through and through. The best quality while I am walking on the treadmill or getting in a lift.
Apple AirPods 4 Wireless Earbuds, H2 Chip
I love this scale and how it connects to my phone so I can track my progress in one location. Renpho makes great quality things!
RENPHO Smart Body Weight Scale, Bluetooth
This is the perfect way to add in extra resistance when walking. If you're a woman, it is important for your bone health to make sure that you challenge yourself. Remember, if you're a beginner, you only want to use a weighted vest that is 5% of your...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Sometimes results do not show on the scale, which is why measuring yourself is important! It is not all about weight; remember, muscle weighs more than fat.
