The usual squishy or clicky fidget toys don't really help me at all. What does, is anything that creates a small, but harmless pressure kind of pain. These are perfect for that.
3PCS Little Ouchies Spiky Pain Fidget Toys
I am a nail biter when I have anxiety.. or... WAS a nail biter. Since I discovered picky pads, I always have one. Usually in my bag, or in a drawer for whenever I feel like picking at something. I find them quite relaxing, and I often reuse the beads...
Fidget Toy Sensory Play Bundle for Adults Fully Colour Customisable with 19 Options
crafting
I think I have bought and finished every sticker scene set I could find by now. I find them so relaxing. I often find myself zoning out while I do them, which of course gets me out of my own head and eases my anxiety for a while.
Also, it may sound...
Another activity that gets me out of my head, and helps me to relax, are these cute diamond art coasters. They are perfect if you don't want to commit to those huge art pieces. You can probably get one done in under an hour. They're so calming and fu...
In September of 2025, I went to a Busted Vs McFly concert, and I used these beads to make a bunch of bracelets. I ended up giving them out to fellow fans, and it was so fun and sweet. Making them was also very relaxing for me, sitting on my bed, with...
