I’ve been curious about what science actually says about happiness and what really makes life feel good. This list is a mix of books, podcasts, and articles that shaped how I see happiness. Take a look and see what resonates with you!
Sections
3
Books
Docs/Lectures/Podcasts
Articles
Books
The reads I turn to when I want to go deeper into what happiness really means.
This one made me stop and think. A good mix of science and soul.
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
This is more like a guidebook. It breaks happiness down into habits and choices you can actually practice.
The How of Happiness: A New Approach to Getting the Life You Want
This book made me laugh at how bad we are at predicting what will make us happy. It’s humbling and gives real insight into how our minds work.
Stumbling on Happiness
Docs/Lectures/Podcasts
Easy to listen to and always inspiring.
Such an easy listen. Dr. Santos has a way of making science feel down to earth.
The Happiness Lab with Dr. Laurie Santos
Great if you want a visual breakdown without committing to a whole book.
Greater Good Science Center YouTube Channel
Articles
Quick but powerful reads!
This article reminded me that happiness is often tied to connection & meaning, not just success or materials. A thoughtful read that I saved and went back to a lot.
The Atlantic: What Makes Us Happy?
It explains how gratitude can really shift your mood and mindset. I’ve tried some of the tips and they honestly work.
