Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
How to Sleep Better: 10 Natural Sleep Aids & Gadgets That Actually Work (Non-Toxic)
10
items If you toss and turn all night or wake up feeling groggy, your bedroom environment might be the problem. I spent years struggling with insomnia until I found these 10 holistic sleep essentials. From the viral weighted blanket that calms anxiety to th...
Stop waking up to a jarring phone alarm. This clock mimics a sunrise, gradually brightening the room to wake you up naturally. It also has white noise for falling asleep. Expensive but worth every penny.
Hatch Restore 2 Slate (2022 Model) - Home & Kitchen
The 'Sleepy Girl Mocktail' trend is real, but this spray is easier. I spray it on the bottom of my feet before bed. Magnesium helps relax tense muscles and calms the nervous system instantly.
Magnesium Glycinate Spray
It feels like a warm hug. The weight stimulates deep touch pressure, which naturally reduces cortisol (stress) levels. If you have anxiety at night, this is a game changer.
Weighted Blanket 15 Lbs
If you have a snoring partner or noisy neighbors, you need these. They lower the volume without blocking out everything (so you can still hear your alarm). Super soft silicone that doesn't hurt your ears.
Loop Quiet 2 Ultra-Comfy Reusable Earplugs
Total darkness is key for melatonin production. This mask is 100% silk so it won't wrinkle your skin or absorb your expensive face cream. It’s adjustable and blocks 100% of light.
Mulberry Silk Eye Mask
Dry air makes you wake up thirsty and congested. This keeps the air moist, which helps you breathe easier and keeps your skin hydrated all night. It’s whisper-quiet too.
Cool Mist Humidifiers - Heating & Air Quality
A simple aromatherapy trick. I spritz this on my pillowcase 5 minutes before bed. The lavender scent signals to my brain that it is time to shut down and relax.
Lavender Pillow Spray
Reading before bed is great, but regular lamps are too bright. This amber-colored light clips onto your book and blocks blue light, so it doesn't mess up your sleep cycle.
Amber Light + Giftable Amber Book Light - Blue Light Blocking
Cotton pillowcases cause friction (frizz and wrinkles). Satin allows your hair and skin to glide. It’s a cooling fabric too, so you don't get the 'hot side of the pillow' problem.
Satin Pillowcase
It sounds crazy, but 'mouth taping' forces you to breathe through your nose, which improves oxygen intake and reduces snoring. I wake up feeling so much more rested.
Mouth Tape