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Stress Relieving Activities for Teens & Adults
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items Life can get overwhelming, for both teens and adults, so I’ve gathered some of my favorite ways to unwind and reset. These stress-relieving activities help calm the mind, ease tension, and bring a little balance back into busy days. Whether it’s some...
Sections
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Colouring & Creative Activities
Meditation Tools
Anxiety Relief Activities
Journaling
Colouring & Creative Activities
Adult coloring books are one of my favorite ways to relax and unwind. They’re simple, creative, and surprisingly calming, the perfect way to quiet your mind, ease stress, and focus on something peaceful for a while
Colouring is such a great way to unwind and shut off your brain when you’re stressed. I love this kawaii style colouring book with its bold, easy drawings and it’s complete with recipes for each of the drinks!!
Cute Cafe Drinks: Kawaii Coffee & Tea Coloring
This is another one of my favourite Kawaii style colouring books full of bold, easy, food inspired designs. Comfort food without the calories!
Cozy Comfort Foods: Kawaii Coloring Book
This is another really fun kawaii style colouring book for all ages. As a country girl, shops like the ones in this book are my happy places!
Country Vibes: Adult & Teen Coloring Book
These are THE BEST markers! They are alcohol based so they dry quickly and don’t leave streaks. There’s a reason they are trending in the TikTok colouring community!!
Ohuhu Alcohol Markers 72 Colors Dual Tips
Meditation Tools
Meditation has become one of my favorite ways to reset, refocus, and find calm in the middle of a busy day. The tools I’ve included here help make the practice easier and more meaningful. Even a few quiet minutes can shift your whole mood and mindset...
Headspace guided meditations literally taught me how to meditate. Prior to using this tool, I could not focus.. this meditation tool is everything!
Headspace
I have found this to be a really useful tool for anyone who has difficulty focusing while meditating. Breathing along with this as a visual helps to shut out internal noise!
Mindsight 'Breathing Buddha' Guided Meditation
I love this portable meditation system, it uses real Tibetan bowl recordings and binaural beats to create a deeply relaxing sound bath anywhere. Small, powerful, and perfect for stress relief or daily mindfulness.
Rylaxtones Meditation System for Mindfulness
Anxiety Relief Activities
These are my go-to activities and tools for easing anxiety and finding calm. Each one helps quiet my mind, relax my body, and bring me back to balance.
This tiny bookshelf is a really great tool for anxiety relief. I find the task of stacking the books to help distract my mind from whatever it is that’s causing me to ruminate!
Anxiety Bookshelf Mini Display for Stress Relief
If you’re someone who, like me, finds peace in watching perpetual motion videos, this sand machine is perfect for you. I could watch the steel marble create designs in the sand for hours and it also acts as a statement piece in your home!
Homedics Drift Sandscape 16in Black Zen Garden
Fidget rings are such a great tool if you deal with social anxiety like I do. I wear mine anytime I am heading into a situation that I know will make me nervous. I can fidget spin my ring while nobody knows it’s anything but a piece of jewelry!
925 Sterling Silver Anxiety Beads Fidget Ring
Journaling
Journaling has become one of my favorite ways to clear my mind and connect with myself. It helps me process emotions, release stress, and stay focused on what truly matters. These are the journals and tools I use to make it an easy, meaningful part o...
My daughter bought this for me for Christmas one year and I love it! It’s such a great tool to help get started with journaling and practicing gratitude, which is so necessary for mindset shifting!
Five Minute Journal 2025 - Daily Gratitude