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Better-For-You Grocery Swaps: Healthier Picks That Actually Taste Good

Purple Star emoji 27 items
As someone who has been trying to eat better, I’ve spent months searching for healthier products I can enjoy without compromising on taste. This list of items is everything I have found, tried, tested, and still use. Enjoy!
Sections
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Plant-based

 
Tiffany Ly profile picture
One of the best and affordable oat milks on the market. Short ingredient list, creamy, and tastes great! Goes well with coffee and matcha.
Willa's Original Unsweetened Oat Milk - 32oz
 
Tiffany Ly profile picture
A little pricey, but worth it. The oat milk is creamy, smooth, and great on its own or with other beverages.
Elmhurst Unsweetened Oat Milk
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Tiffany Ly profile picture
Love this butter alternative and you can barely tell the difference!
Country Crock Plant Butter with Olive Oil, 14 oz Tub (Refrigerated)
 
Tiffany Ly profile picture
The ONLY American soy milk brand I’ve been able to find that doesn’t use gums or seed oils. It’s just pure, great tasting soy milk.
West Life Organic Unsweetened Plain Shelf Stable Soy Milk - 32 fl oz

Spreads

 
Tiffany Ly profile picture
Absolute favorite grocery store hummus! The ingredients are great and the hummus tastes amazing.
Ithaca Lemon Dill Hummus
 
Tiffany Ly profile picture
Tastes like a dark chocolate brownie batter. Spread it on toast or add to a yogurt bowl!
Oat Haus Brownie Batter Granola Butter
 
Tiffany Ly profile picture
Creamy, great tasting hummus that is seed oil free
Habiza Authentic Original Hummus - 10oz
 
Tiffany Ly profile picture
Healthy peanut butter with no added sugar!
Crazy Richard's All-Natural Creamy Peanut Butter, 16 oz

Snacks

 
Tiffany Ly profile picture
Great buttery popcorn without all the added calories! Love the short ingredient list.
LesserEvil Himalayan Pink and Gold Popcorn at Target
 
Tiffany Ly profile picture
These chips taste great and satisfied my cravings while dieting! Love the short ingredient list as well!
Boulder Canyon Avocado Oil Kettle Cooked Sea Salt Potato Chips
 
Tiffany Ly profile picture
Delicious and really helps with cravings
Harvest Snaps Green Pea Snack Crisps Lightly Salted - 3.3oz
 
Tiffany Ly profile picture
Tasty chips with a great ingredient list!
Siete Chipotle BBQ Kettle Cooked Potato Chips - 5.5oz
 
Tiffany Ly profile picture
Great low-calorie, yet tasty snack! I highly recommend dipping it in some hummus or your favorite spread!
Crunchmaster Original Multi-Seed Crisps Gluten-Free Crackers, 4.5 oz. Foil Bag in Carboard Box
 
Tiffany Ly profile picture
I have these when I’m not in the mood for regular potato chips. They’re sweet and crunchy with just the right amount of salt!
Jackson's Avocado Oil Sweet Potato Chips - Sea Salt 5oz

Dairy

 
Tiffany Ly profile picture
Affordable, tastes great, and better for you if you're trying to limit saturated fats
Fairlife Lactose-Free Fat-Free Milk
 
Tiffany Ly profile picture
Milk that is creamy and easy on digestion
a2 Whole Milk
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Tiffany Ly profile picture
Super creamy and delicious! I use it as a replacement for mayo and in many recipes that call for full-fat yogurt. You can’t tell the difference!
Chobani Non-Fat Greek Yogurt Plain 32 oz Tub

Dessert

 
Tiffany Ly profile picture
Low calorie, delicious, and creamy. Makes snacking easy and guilt-free!
Alec Ice Cream & Culture Cup
 
Tiffany Ly profile picture
Perfect creamy guilt-free dessert after dinner!
Yasso Frozen Greek Yogurt

Cereal

 
Tiffany Ly profile picture
My replacement for honey bunches!
Seven Sundays Little Crispies Honey Almond Gluten Free Breakfast Cereal - 8oz
 
Tiffany Ly profile picture
So good without all the added calories and sugar!
MAGIC SPOON Fruity Protein Breakfast Cereal - 7oz
 
Tiffany Ly profile picture
It’s even better with some fresh berries!
Cascadian Farm No Added Sugar Mixed Berry Breakfast Cereal - 12.5oz
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Other

 
Tiffany Ly profile picture
Really good for a quick breakfast! They do run a little sweet, so I recommend topping it off with a liquid of your choice after taking a few initial sips.
Oats Overnight
 
Tiffany Ly profile picture
Clean, simple ingredients. Love using this flatbread for wraps.
Atoria's Family Bakery Whole Grain Lavash Flatbread
 
Tiffany Ly profile picture
Simple ingredients and delicious!
bettergoods Bronze Cut Fusilli Bucati Pasta, No. 4103, 16 oz
 
Tiffany Ly profile picture
Convenient for a quick mid-week dinner. Toss with some olive oil, salt & pepper, garlic powder, and bake for 425 F for 15-20 min.
Birds Eye Oven Roasters Frozen Broccoli & Cauliflower - 14oz
 
Tiffany Ly profile picture
Great for when you are controlling the amount of carbs you’re eating, but don’t want to or can’t cut them out completely.
Oroweat Organic 22 Whole Grains & Seeds Bread, 20 oz, Thin Sliced Multigrain Bread, Bag